15 Herbs You Can Eat Without Getting Bloated

15 Herbs You Can Eat Without Getting Bloated

When you suffer from irritable bowel syndrome (IBS) or intestinal complaints, certain herbs can be too sharp for your intestines. The result is a bloated feeling in your stomach, gas, and maybe even cramps and diarrhea. Ready-to-use herb sachets and herb mixes often do not go well. For example, it often contains sharp herbs, onion, and garlic. In this blog, you will find 15 tasty herbs to flavor your food without experiencing bloating and gas afterward.

Without sachets eat herbs without bloating

Do you quickly suffer from stomach problems with certain herbs? Then try flavoring your food with the herbs below! Green, mild herbs, in particular, give a delicious taste and ensure that your stomach remains calm. My favorite herbs are: basil, parsley, turmeric, mint, and oregano. For each type of herb, you will find the medicinal benefits of this herb and with which types of dishes, this herb is delicious. If applicable, it is also stated for which other herbs this can be a substitute.

1. Basil

Basil is mainly used in Italian cooking. Think of Caprese salad, pasta sauces, lasagna and pizza. It is best to eat it fresh. This herb contains antioxidants and contributes to our overall health. In addition, the herb contains a high iron content, which can help against anemia. Furthermore, basil is a mild herb and is therefore suitable for sensitive intestines. When cooking, only add the basil leaves at the end of a dish, so that the flavor is not lost.

2. Chives

Onions often do not go well when you suffer from intestinal complaints. The tricky part is that onion is widely used in cooking as a seasoning. It may be that a little onion is well-tolerated, but sometimes not. Just like an onion, chives fall under the garlic crops. However, chives have a much milder taste and do not irritate the intestines. The mild onion flavor makes chives a good substitute for onion. In addition to soups and salads, chives are very tasty in mayonnaise dishes, homemade egg salad, dressings, and sauces.

15 Herbs You Can Eat Without Getting Bloated

3. Dill

When you think of dill, you will probably think of fish or fish sauce. Dill is also very tasty in salads, sauces and roasted vegetables. A good alternative to garlic sauce is a dill sauce. Its fresh tone gives extra flavor to cream sauces. It is better not to cook dill, because then you can no longer taste this herb. Dill not only tastes great, but also has an antibacterial effect. In addition, it promotes digestion. An ancient remedy for stomach cramps is dill seed tea. Add one tablespoon of dill seeds to 200 ml of boiling water to relieve your stomach discomfort.

4. Ginger

Ginger can contribute to all kinds of ailments. Our grandmothers have been recommending it for ages. Mainly against nausea. Furthermore, research has been done into the effect of ginger. It is now also used for digestive disorders. It can also help against inflammation in the gut. Ginger is a true protector of the intestines and very tasty with Asian dishes and of course to make tea.

5. Coriander

An expensive word for herbal medicine is phytotherapy. Coriander seed is used in phytotherapy to prevent gas formation. It not only prevents the build-up of too much intestinal gas, but it also stimulates the blood circulation of the intestinal mucosa. If you suffer from stomach cramps, coriander leaves can help. The coriander leaves can be used as a garnish for curry, rice dishes and Mexican dishes. You can also use it in soups.

6. Turmeric

Turmeric , also called turmeric, is a good alternative to spicy spices such as curry powder and garam masala. Ideal for preparing Eastern dishes! This spice contains the substance curcumin and has an antioxidant effect and works well against inflammation in the body. In addition, turmeric is delicious in smoothies and in coffee, such as when making Golden Latte. Use plant-based milk if you cannot tolerate lactose well. However, do not take too much of this and do not drink it during or immediately after a meal.

7. Bay Leaf

15 Herbs You Can Eat Without Getting Bloated

Laurel helps with sore throats because of its soothing effect. Tea can be made from the leaves. The flavor is released by cooking the leaves. The aroma and bitterness of the herb help to open the airways. If you have a good appetite, laurel licorice is recommended instead of regular licorice. Make sure that no sugars have been added, because that can vary per brand. I myself choose laurel licorice from the Kruidvat. In addition, bay leaf can help with digestive complaints. The leaves themselves are not tasty to eat because of the tough structure. Use bay leaf for extra flavor when cooking stews and meats.

8. Coin

Mint can be used in various ways for different types of complaints. Note: Peppermint and menthol can be very sharp for the intestines and stimulate it. Avoid taking peppermint or menthol-flavored sweets. Fresh or dried mint is very tasty in a Moroccan Tajine. You can also make a delicious tea or homemade fresh fruit water.

9. Sage

Sage has a positive effect on the intestines. In addition to sage tea, sage is also very tasty in (pasta) sauces, salads, soups and when preparing meat. If you are not good against lactose, sage butter is a good substitute for cream sauce. Delicious with pasta dishes, meat or potatoes.

10. Oregano

Oregano is said to be anti-inflammatory and may contribute to colitis or an inflamed bowel. Oregano also has an antibacterial effect. The spicy taste of oregano goes well with tomatoes. That is why it is widely used in pasta sauces. Don’t limit this herb only to Italian cuisine. Oregano is very tasty with game dishes, roasted vegetables and casseroles.

11. Parsley

15 Herbs You Can Eat Without Getting Bloated

The high nutritional value in parsley makes this a versatile herb. Parsley is rich in various vitamins and minerals. It was also formerly eaten as a vegetable with meals. In addition to the antioxidant effect, parsley is said to be good for keeping bones and joints healthy. Parsley mainly serves as a garnish. The flavor is quickly lost during cooking. Only add this herb at the end. Use fresh parsley and add it to cooked carrots, stews, creamy sauces or in smoothies.

12. Rosemary

The distinctive taste and sweet smell of rosemary goes well with potatoes. When baked, the rosemary flavor is enhanced. That is why rosemary is delicious with oven dishes, meat dishes, but also when making sauces. Also try sweet potato fries with sprigs of rosemary and olive oil. This herb is also a good substitute for salt. Combine with thyme and oregano for the ultimate flavor.

13. Thyme

Thyme may have a positive effect on the immune system. It could help with cold complaints, depression and muscle pain. In any case, it supports digestion. It also soothes the respiratory tract, mouth and pharynx. Fun fact: Thyme oil has a preservative effect. When you bake bread with thyme oil, it will have a longer shelf life. Season dishes with chicken, potatoes and roasted vegetables with thyme. To fully enjoy the taste, you need to bake the twigs for a long time.

14. Sea Salt

Salt is often used to flavor food. We need salt to regulate the fluid balance in our body. Salt is also a preservative. That is why a lot of salt is added in ready-made and processed products. Too much salt is not good for our body. It can cause a bloated stomach. Then we tend to drink with very salty food.

In addition, eating too much and too often salt can cause high blood pressure and risk of cardiovascular disease. Therefore, eat as much pure food as possible and avoid processed food. Sea salt still contains the right minerals and is without unnecessary additives. Dose the salt yourself in your meals, so that you do not consume too large amounts of salt.

15. Black Pepper

If I had to name one spice that is pungent, it would be the red peppers. You may recognize it, the burning sensation after eating something spicy. If you want to add some more flavor to your meal, opt for black pepper. Black pepper is a lot milder for your gut. This is better tolerated than red pepper or chili pepper.

15 Herbs You Can Eat Without Getting Bloated

I personally like the four-season pepper very much. If you can tolerate spicy food, you can take a little bit of chili powder or cayenne pepper. It helps a lot to dose it yourself. Pepper can be used in almost any savory meal to enhance the flavor. Black pepper can be very tasty, especially with egg dishes and meat.

Make your own broth with dried herbs

Above I talked about 15 different herbs that go well with most people with irritable bowel. An afternoon broth can be a nice pick-me-up, but it’s full of E numbers. That’s why I like to make my own stock of sea salt, a little black pepper, turmeric, parsley and thyme. Add boiling water and you have a delicious soup for in between without harmful substances! Try for yourself which herbs you like and mix them together.



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