As a Rest in my head coach, I am regularly asked what I do to relax and what gives me inner peace. So here I share my top five.
Tips for more inner peace and relaxation
Get outside, into nature.
Preferably early in the morning.
I only hear the birds chirping.
A wonderful start to the day.
It is not always easy to ‘sit’.
But once I do.
I feel the difference.
My head becomes quieter.
My body relaxes.
Then I always remember why I do it.
3. Do less
I like holes in my calendar.
Not everything is planned out.
Something spontaneous can happen.
Or just hang out.
4. Cleaning up
5. Need less, want more
We need a lot from ourselves.
But what do we really need?
I regularly replace must with want.
Wanting feels better.
I want to exercise. I want to go shopping. I want…..
And what do you want?
What are you doing?
How do you ensure peace in your life, peace in your head?