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6 Diseases That Can Be Caused by Sleep Deprivation

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Sleep deprivation due to a bad night’s sleep can make us feel bad the next day. A bad mood, lack of energy, desire to eat a lot, concentration problems and much more can result from tossing and turning in the middle of the night.
The fact that just one night of poor sleep can wreak havoc on our bodies says a lot about how important sleep is to our health.

When we sleep, we let our bodies relax, recharge and perform millions of intricate and important processes that help the brain support long-term memory while cells repair tissue damage made during the day. If we don’t get enough sleep or even sleep at all, we hinder our health by hindering the performance of these important steps. Research has shown that sleep deprivation can lead to several life-threatening conditions.

1: Obesity and Diabetes

According to researchers at the University of Chicago, fatty acids hinder the rate of metabolism, along with the ability to regulate blood sugars. In their study, they found that those who were sleep-deprived had a fatty acid buildup, which slowed down their metabolism, while those who got enough sleep did not have higher fatty acid levels.

The researchers concluded that the increase in fatty acids led to greater insulin resistance, which, along with a slowed metabolism that can cause obesity, is also attributed to pre-diabetes.

2: Alzheimer’s

A 2013 study from John Hopkins University shows that insufficient sleep can lead to Alzheimer’s disease, and that continued sleep deprivation can accelerate the course of the disease. The researchers show that those who sleep poorly each night have a greater amount of beta-amyloid buildup in their brains on PET scans. This substance is a known indicator of the disease.

The researchers concluded that sleep is essential for processing “brain waste,” which can cause dementia if accumulated.

3: Cardiovascular disease

Cardiovascular disease has long been linked to poor sleep, and now another study shows the close link. The researchers followed 657 Russian men between the ages of 25 and 64 for 14 years and found that nearly two-thirds of men who had had heart attacks also suffered from sleep disturbances .lack of sleep

More alarmingly, the men who reported sleep disturbances also had a 2.6 times higher risk of myocardial infarction, a heart attack that occurs when the heart muscle dies. It was also shown that they have a 1.5 to four times higher risk of strokes.

4: Ulcerative Colitis

This inflammatory disease of the colon causes ulcers in the lining of the digestive tract. According to a study conducted by NHS , the disease can be caused by a lack of, as well as an excessive amount of, sleep. The researchers found that when people got less than six or more than nine hours of sleep a night, they had a greater risk of ulcerative colitis.

It is important to note that these results were only found in adult women. Nevertheless, the chances of developing the disease arise regardless of other factors such as age, weight and lifestyle such as smoking and drinking.

5: Suicide

In 2014, researchers discovered an unfortunate link between lack of sleep and suicidal thoughts in adults, even if they had not previously suffered from depression. The Stanford University of Medicine study was conducted over a 10-year period , surveying 420 participants and 20 of those who had trouble sleeping took their own lives during the study.

According to the researchers, the most vulnerable people who reported poor sleep were white males aged 85 or older.

6: Prostate Cancer

Researchers of a 2013 study published in the journal Cancer Epidemiology, Biomarkers and Prevention found a higher risk and severity of prostate cancer in patients with sleep problems . The study, which surveyed more than 2,000 men from Iceland over 3 years, between the ages of 67 and 96, found that people who didn’t get enough sleep had a 60 percent greater chance of developing prostate cancer.

This number doubled in those who had a hard time staying asleep. According to the researchers, this link is due to melatonin suppression, as melatonin improves sleep quality as well as suppresses tumor growth.

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