The body is like a very intelligent system that can help you in every process, but because of all the experiences, upbringing, beliefs, and programs that you have been running in your system, you have started to work against yourself somewhere. We’ve built walls of defense mechanisms and we’ve hidden away layers of pain and sadness that have built a survival strategy that helps us through life and protects us from anything that comes close to our hearts. A certain form of dissociation is then created so that you disconnect yourself from everything and can no longer properly reach the deepest part of your soul.

Why is this important you may think? Well if you have always been looking for what your purpose is in life and you are always looking for what you really want, then it is first important to get in touch with your heart and soul. And to get there, you will first have to dissolve, heal and reprogram those layers and programs within yourself.

You can no longer run from yourself

It is then time for you to face yourself and go one layer deeper in your healing process because there are quite a few layers. Even if we are often not even aware of it. It is time to take a good look at yourself in the mirror and realize that your ego is still trying to maintain certain processes in your system. Your comfort zone where everything still feels safe and you don’t have to look at yourself and therefore have built up a protection mechanism from your ego. Your ego consists of layers that may slowly break down in order to become whole again.

This will go by trial and error and the deeper you go, the more difficult it ‘can’ become. I say ‘can’, because, in fact, it is all an illusion. Only you will be able to see for yourself how your programs, your ego, your system, and illusions are constructed. Only you can adjust this system and reprogram yourself until you come back to yourself and live from your heart again.

Hearing the path of your soul again and then being able to follow it again, because this is what you really want in life. And because this is the way that makes you happy and ensures that you can and will always live with an open heart. It will restore your complete confidence in life and the processes that present themselves and you will realize that you no longer have to close yourself off from everything and everyone around you.

Open your heart

It remains a recurring topic in which I keep saying how important it is to open your heart, to come back to yourself. It is a process that will give you the freedom to live the way you want. Opening your heart may first start with opening your heart to yourself. It is important to learn to love yourself again.

For many, this is perhaps the hardest thing there is. For me, it is a process that I struggle with for years because of what I have experienced in the past. These imprints are deep in the programs that I currently work on every day and try to heal. I know how hard it is, which is why I can write about it so well, but I might as well go through the same processes.

Self-love

Self-love is the key to everything and if you have embraced that and really opened your heart to yourself, the rest will follow. Until then, you may be sabotaging yourself out of automatism, old programming, comfort zones, protection mechanisms, survival techniques, etc. And self-sabotage is something we do very quickly because we know this. It takes a lot of courage to step out of that well-known comfort zone and really choose for yourself out of love for yourself.

And to throw overboard all the beliefs that keep you small to live your true potential and do what you came here to do… to live from your source! Your source consists of love and that enables you to get the best and most beautiful out of life and everything you could have imagined possible.

Your self-love helps you to fully trust in life and especially in yourself! It helps you see that you can create anything in life and be anything you want if you just believe in yourself. So start tackling and accepting those dark parts of yourself and see that you have to go through the dark to get to the light. Shine light on those parts that need your attention. Help yourself heal because you are worth it, because you consider yourself more than worth it, and especially because you dare to choose for yourself and love yourself!