Am I Overwrought? 9 Causes, 4 Symptoms & 13 Tips

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Itchy Bumps Due to Stress

You don’t sleep well, you feel constantly tired and you often have headaches or other annoying ailments?

Then there is a good chance that you are stressed. We all feel a little tense from time to time and it doesn’t have to be annoying.

Nevertheless, it is important that you recognize the characteristics of overstrain in time.

If you are constantly under great stress, this can eventually lead to depression or burnout.

That is why in this article you will receive 13 tips that will help you recover (and prevent) from overstrain.

What is being overwrought?

Am I overwrought? You become overwrought if you find yourself in a situation in which too much is expected or demanded of you in a relatively short period of time (a few months).

There is an imbalance between load carrying capacity and carrying capacity. Your body gives you signals such as headaches and fatigue to prevent worse.

So it is important to listen to your body and then take enough rest to recharge your batteries.

Signs and Symptoms of Being Overwrought

There are many signs and symptoms of being stressed. These can be both physical and mental characteristics.

To what extent you are overstrained or at risk of getting stressed.

1. Gloomy Feelings

You constantly feel empty, exhausted and burned out, which means you take fewer initiatives. This will make you feel disconnected and unhappy.

Because you feel closed off, your gloomy feelings only increase.

Am I Overwrought

You have the feeling that no one really understands you, so you don’t feel like reaching out to friends or family.

You start to close down more and more and then start to worry, which makes you feel even more depressed.

Because of this gloomy feeling, you may eventually have a tendency to seek satisfaction in other things such as alcohol, gambling, smoking and drugs.

2. Impaired Concentration

You can only focus on the same subject for a limited time. Especially if you have a lot of stimuli around you, you get easily distracted and lose your focus.

Not only do you get easily distracted, you also have trouble keeping everything in order in your head.

Am I Overwrought

You can no longer maintain an overview and often feel chaotic.

In addition, you can also have problems with your memory because you only half hear things due to your lack of concentration.

If the overstrain is not recognized in time, the problems with concentration will only worsen and you can have problems at work and also in your private life.

3. Tired

If you are overwrought, you have no energy at all .

You were not bothered by this before. You went to work all day and afterwards you still had enough energy for your hobbies or children

.Am I Overwrought

 

When you are overstrained, all energy is gone and you feel constantly tired. You then have a lot of trouble getting out of bed in the morning.

During the day you drag yourself through the day only to end up exhausted in your bed at night. You still want to do things, but you just feel too tired. J

You cannot find the strength to take action.

 

4. Several minor complaints

You suffer from dozens of minor complaints such as headaches, palpitations, back pain, insomnia, listlessness and worrying.

We all worry from time to time, but if you’re worrying in an overwrought state, it gets even worse.

You are then constantly grinding and you get stuck in a negative thinking pattern.

Am I Overwrought

Too much worrying can also lead to insomnia.

If you do eventually fall asleep, chances are you’ll wake up multiple times and start worrying again.

In addition, you can also suffer from muscle pain all over your body. The tension causes headaches, backaches and neck pains.

The pain will not go away after a massage or treatment with a cream. The only way to reduce the pain is to relax enough.

Causes of being overwrought

Overstrain is caused by direct stress.

There is usually a clear reason. Just think of a divorce, car accident or the loss of a job.

1. Job Loss

Whether you see it coming or not, losing your job is a major event.

You realize that losing your job also means losing your income. In many cases you will receive unemployment benefits, but it is only temporary and considerably less.

However, your work is not just your income. Having a job gives a sense of satisfaction, status, security, belonging…

Am I Overwrought

If you lose your job, all your safety is suddenly gone.

You feel insecure and unimportant and you fight to find a new job as soon as possible. And this of course brings with it the necessary tension.

2. Divorce

Divorce is one of the most stressful events in human life.

You have to say goodbye to someone you have shared your life with, whether or not forced, and that creates a lot of tension.

During a divorce, you worry about the future.

Am I Overwrought

You may wonder if you will ever find a partner again or have concerns about your financial situation. There are many practical agreements that have to be made, while often strong emotions are also involved.

It is important in a divorce that you continue to take good care of yourself and that you do not let the tension take over.

3. Death of a person (or animal)

The death of a loved one can be very stressful. When a person or animal dies, the survivors are always left with a great loss.

Am I Overwrought

This not only causes sadness, but also stress. In order to process a death as well as possible, it is important that you take enough time to grieve.

Processing a loss is different for everyone. You can deal with denial, anger, depression, fears and stress.

It is important that you take the time to go through the different phases so that you can find a balance again.

4. Injury or illness

An illness or injury can cause you to become overwrought.

It means that you are forced to slow down and that you have to put your life on hold. This is not easy for everyone.

After all, you have so many obligations at work, in the household and in your social life.

Am I Overwrought

You may fear being fired if you call in sick, or that other pressing commitments will cause problems if you don’t address them right away. However, constantly worrying will only make your illness worse.

So try to really rest and avoid worrying as much as possible.

Trust that the world will not end without you. Then you can go back to it with full force because you have taken enough rest.

5. Moving

Moving is also in the top 5 of causes that cause the most tension.

Most people don’t like change. Man is a creature of habit and change creates a lot of tension.

When moving house, our brains have to deal with a major change.

Am I Overwrought

A move usually happens voluntarily, but the moment you pack all your stuff, it may feel different. There’s no turning back.

Moving costs energy and everything has to be arranged.

Often you also have to find your own way in a new city. You often start to worry, which builds tension.

6. Imprisonment

Of course, it’s not good news if you’re told you’re going to jail.

The fear then sets in and awaiting your punishment, you cannot stop worrying. You are afraid of the unknown and you have a lot of questions.

Am I Overwrought

You have to miss your loved ones for a long time and you feel like you have failed in life.

When you have to go to prison for the first time, you don’t really know how things will go there. The tension keeps increasing and you will eventually feel this throughout your body.

7. Retirement

Retiring is a time to look forward to. You no longer have to be ready to go to work every day and you get much more free time.

However, it also often has a downside. You may fear that your social contacts will diminish, that you will no longer feel useful and that you will become bored.

Am I Overwrought

In addition, retiring can also cause a change in your finances.

Will you be able to live on your pension? How are you going to fill your days? How can I give my life meaning?

These are all questions that you can struggle with and build tension.

8. Relationship Problems

A healthy relationship can add a lot of value to your life.

Within the ideal relationship you form a team in which you complement each other and give each other the space to develop. Nearly every relationship also has to deal with tensions.

Daily worries are often the cause of the relationship problems.

Am I Overwrought

In an unbalanced relationship there is no room for the other person’s problems or no solution is found.

Over time, you will develop symptoms such as headaches, a lack of energy and fatigue that indicate overstrain.

It is important to have a good discussion with your partner about problems and to find a solution together.

Otherwise, the tension will only build up and eventually lead to a breakup.

 

9. Family Stress

Stress can arise not only within a relationship or at work, it can also sometimes rise within the family .

The bills have to be paid on time, the household has to be done, the children have to be helped with their homework and so on.

Perhaps you are having trouble reconciling your work and family, you are experiencing financial problems or your children are starting to hit puberty.

Older parents who suddenly need a lot of care can also consume a lot of energy. Sometimes it can all get a bit too much and you start to b

uild up tension.

It is important that you still spend enough time on yourself and that you possibly outsource some tasks so that the tension can decrease.

 

13 Tips for Treating Stress

Am I Overwrought

Tip 1: Eat healthy

All forms of food and drink are food for your body and mind.

Eating unhealthy foods will immediately have a negative impact on your physical and mental well-being. Do you feel stressed? Then healthy and varied food is even more important.

Healthy nutrients improve your mood and make you feel better about yourself. It is best to avoid trans fats, alcohol and industrial foods with artificial additives.

Eat fresh vegetables, fruits and whole grains as much as possible and avoid refined carbohydrates and sugars.

There are many foods that contain substances that make you feel good.

For example, bananas contain tryptophan, magnesium and vitamin B6. This will put you in a good mood.

Spinach contains folic acid that promotes a good night’s sleepNatural and unprocessed products are always the best for your body and mind.

So try to make as many healthy food choices as possible. You will see that you will soon feel a lot less stressed.

2. Move

Exercise is one of the best things you can do when you’re stressed. By moving your body, you can better release mental stress.

It is important that you exercise regularly. It has been proven that people who exercise regularly suffer less from anxiety and stress than people who rarely or never exercise.

Exercise reduces the stress hormones in the body in the long term. Exercise also produces endorphins, which are substances that improve your mood.

In addition, exercise is also very beneficial for your sleep quality and your self-confidence.

Regular exercise not only makes you feel stronger physically, but also mentally. Even if you feel tired, try to move. Even if it’s only half an hour a day. This does not have to be an intensive sport, by the way.

Taking a walk is just as good. Gradually improve your fitness and make sure you find an activity that you really enjoy and can sustain in the long run.

3. Dare to say no

It happens several times a day that people ask you something.

Sometimes it’s hard to say no, but that way you run the risk of taking on too much.

Sometimes it is easier to decline a request than other times. For example, if it concerns smaller things or a request that is made without any obligation.

It becomes more difficult when someone asks you something in a way as if it were natural that you would say yes. Then you have to be a bit stronger in your shoes to reject a request.

Yet it is important that you learn this if you feel that it is becoming too much for you.

Is someone asking you something? For example, answer that you want to think about it first.

Also, remember that it’s okay to say no every now and then. If you do this in a friendly way, the other person will usually understand.

4. Take Supplements

There are several supplements that help you to combat overstrain.

  • Magnesium: magnesium is sometimes referred to as the anti-stress mineral because it calms you down and helps to reduce anxiety. When you are under stress, your body uses more magnesium and deficiencies can arise. This makes you less able to deal with stress.
  • Vitamin B complex: B vitamins are very important for the various neurological processes in your body. They help you, among other things, to keep your adrenaline under control. Adrenaline can make stress worse. In addition, certain B vitamins have a blood pressure lowering effect, which improves your blood flow. This ensures that you can relax faster and easier.
  • Valerian Root: Valerian root is an herbal supplement derived from the root of the valerian plant. This supplement has a relaxing effect on the body. It doesn’t just help with overstrain. It is also often used for falling asleep.
  • Vitamin C: When you are under stress, you quickly become deficient in important nutrients such as vitamin C. This is an important antioxidant that helps to reduce the effect of stress. It helps with fatigue, depression, anxiety and stress.

5. Take enough rest and time for yourself or Am I Overwrought?

We often run from hot to here and get very stressed as a result. Are you overwrought? Then try to slow down and take a break every now and then.

Walk a little slower, cycle without haste, take enough time to eat and cook and do nothing at all after a job. Plan regularly a weekend where you do nothing at all.

Take some time to quietly read or meditate or listen to your favorite music. For example, you can also make it a habit to spend 15 minutes every day on breathing exercises.

They immediately help you to be less tense and so you also have a moment for yourself. By breathing through your abdomen, your body gets more oxygen and you give your brain a signal that nothing is wrong.

Make it a priority to schedule some empty moments in your calendar that you fill completely for yourself. Your own health is the number one priority in your life.

If you feel fit and healthy, you will function better in all areas of your life. Not only can you focus better on your work, but you’re also a better partner, friend, and mother or father.

6. Reduce your caffeine intake

If you are stressed, caffeine is not a good idea. Caffeine increases the stress in your body. You may get the feeling that a lot of coffee just keeps you going, but this is not true.

Coffee actually increases the stress in your body.

You get a boost from it for a while, but after the caffeine has worn off, you fall into a slump and you have even less energy. Because it wears off so quickly, you tend to reach for a cup of coffee again.

Coffee, cola or energy drink can make you stressed and it also has a negative effect on your sleep.

Too much caffeine can cause nervousness, tremors, shortness of breath, a flushed face, anxiety and heart rhythm disturbances.

The negative effects differ from person to person.

Some people have problems after just a few cups and others can drink more coffee without any problems. Caffeine is also in regular tea. For example, you can replace coffee with herbal tea.

7. Have fun with your partner or friends

When you’re overwrought, there seems to be only one way out: keep running and wait for a better moment.

However, it is important that you do not allow stress to push you into social isolation.

We need social contacts with people to share problems, exchange experiences and gain new inspiration.

It also just feels very nice to sometimes act crazy together and enjoy.

So resist the urge to withdraw and keep meeting with your partner, family and friends.

Make a lot of contact with positive people. Positivity is contagious and this helps to release the stress. Laughter is healthy and also helps very well against built-up tension.

Let yourself be tickled, tell jokes and see the humor in situations as much as possible.

Even a fake smile can cause you to produce anti-stress hormones. Your brain can’t tell the difference between a real smile and a fake smile.

8. Avoid Procrastination

Postponing tasks creates even more stress. And that’s the last thing you want when you’re already stressed out.

Maybe you put off household chores or a conversation you dread?

Constantly putting things off in front of you can sometimes make you break out in a sweat. Your heart starts beating faster and you feel a little panicky.

This will increase the tension in your neck and shoulders and you will feel a knot in your stomach. So if you don’t like something, it’s best to do it as soon as possible.

At the beginning of your day, make a list of tasks you want to complete and put the most difficult task at the top. This way you get rid of it faster and this is relieved. You avoid extra stress and can relax again.

Does a task seem too difficult or too long at first glance? Then make a step-by-step plan in which you divide the task. This makes it a lot clearer and easier to get started.

9. Listen to soothing music

Soothing music relieves tension in your entire body. Your breathing and heart rate are actively influenced by listening to soothing music.

After a while, your breathing will naturally go with the rhythm of the music.

Slow music puts you in a calm state and another advantage is that your body starts to produce the substance oxytocin. This substance inhibits the activity in a certain part of your brain, so that fear is suppressed.

Do you want to relax? Then it is best to listen to music with a rhythm that is slower than your natural heart rate.

At rest, your heart rate averages 60 to 70 beats per minute. The higher your heart rate, the more stressed you are.

The vibrations of the sound influence your brain waves and can thus change your mood. You can enjoy soothing music at any time.

It may work best for you before you leave for work or just before you go to sleep at night.

Even during your work, you can occasionally enjoy quiet music so that you can completely relax again.

10. Use Essential Oils

Not only music helps against stress, scents can also provide relief.

As far back as ancient China, frankincense and flowers were used to calm the nerves in the body and promote sleep.

This is how aromatherapy was created, a method that uses essential oils that work well against restlessness, insomnia and stress.

There are plenty of different oils like lavender oil, rose oil, ylang ylang, neroli and so on. What they all have in common is that they calm the body and mind.

You can use essential oils in different ways. Add a few drops to a warm bath, in an electric vaporizer or put a few drops on your pillow.

You can also put your desired oil on a scented stone to support your meditation. The scents that are released come into contact with our brains and help to get our emotions back under control.

11. Spend time with your pet

Having a pet has many benefits, it can even counteract stress.

Your faithful friend has been proven to provide comfort, warmth and security. Interacting with your pet, such as petting or playing, will reduce your stress level.

In addition, dogs in particular ensure that you move more, which also lowers the tension.

Dog owners have to walk through wind and weather every day with their four-legged friend and thus get their daily portion of exercise.

It has been proven that people who handle animals produce the substance oxytocin. This hormone is also released by cuddling, for example, and has a calming effect.

As with age, other ways of touching disappear, it can be very important to have another pet to cuddle with.

Most importantly, having a pet is simply enjoyable.

You love that he is there and your pet is always happy to see you too. A pet takes you completely as you are and gives you unconditional friendship.

12. Yoga or meditation exercises

Many people breathe shallowly when they are stressed.

They inhale high at the level of the throat or the top of the chest and exhale insufficiently, resulting in accelerated breathing.

This accelerated breathing could be compared to a constant form of hyperventilation.

Yoga and meditation can help in this case because these techniques force you to pay attention to your breathing. The deepened breathing during yoga or meditation ensures a relaxed body and mind.

Moreover, during yoga and meditation you learn to turn your attention inwards instead of outwards. You focus on your body and your breathing and not on all the thoughts running through your head.

During yoga or meditation the muscle tensions decrease and there is an increase in the blood supply to the skin.

Besides moments of relaxation, by practicing yoga or meditation you also create moments of deep rest and recovery in your life. You consciously take the time to let go and refuel.

13. Move your mind

When we’re overwrought, our thoughts can have a pretty negative impact on our lives.

You think about negative things all the time and thus you get into a negative spiral that makes you feel bad all the time.

Your body reacts immediately to what you think. By doing something you enjoy, you can push that negative stream of thoughts into the background for a while.

This can be anything: reading a good book, practicing your favorite hobby, exercising, etc. By not going into all those thoughts for a while, you no longer feel a prisoner of your thoughts and this can provide a lot of relief.

Do as many fun things as possible and experience these moments to the fullest.

By feeling good as much as possible, you automatically attract more good things in life. This is also known as the law of attraction.

By focusing your focus on fun things, you will eventually get out of that overwrought state. Let go of the negative thoughts or just don’t engage in them.

PS What do you do to get rid of your overvoltage complaints? Leave a comment in the comments. 

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