11 Best Anti-Stress Pills You Can Take According to Experts

0
37
Reduce And Prevent Exam Stress

That is true because synthetically prepared substances such as benzodiazepines or antidepressants can be very harmful to your health in the long run.

They also have a lot of annoying and even dangerous side effects.

Fortunately, there are plenty of options for dealing with stress in a natural and healthier way.

In this article you will read the best anti-stress pills with a proven (natural) effect that you can take to combat restlessness and tension.

Purpose of this article:  In this article I’m going to tell you about anti-stress pills. I will list the 11 best pills, but whether you want to use them or not is up to you.


What are anti-stress pills?

Now you may wonder why I, as a Stress Coach, still recommend anti-stress pills.

The answer is very simple. Synthetically manufactured stress medicines are completely different from anti-stress pills which are 100% made from natural products.

The anti-stress pills I want to talk about in this article are of natural origin.

We deal with stress every day. Our body tries to adapt to different stressful conditions and stay in balance.

Sometimes the stress is so great that your body cannot do this on its own.

Reduce stress with adaptogenic herbs

There are many herbs called adaptogens that can help your body with this.

These herbs help with various metabolic processes, restore balance in your body and also help your body in times of stress.

If we study medical history, we see that these herbs have been used for thousands of years for a very good reason.

Modern studies have shown that many of these herbs are indeed important medicines. They can be used for the prevention and treatment of a variety of conditions.


How do pills against stress work?

One could say that these adaptogenic herbs sound too good to be true. But they do prove their worth.

Recent studies have shown that adaptogens can increase the body’s resistance to a wide range of external stressors in a non-specific way.

Adaptogenic herbs increase your body’s resistance to physical, biological, emotional and external stressors.

A healthy lifestyle supplemented with adaptogens to support your immune system, your mood, your stress level and your energy level is definitely a good idea.

 


What are the best anti-stress pills?

1. Rhodiola rosea

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.

The roots are considered adaptogens and help your body adapt to stress.

This adaptogen also helps you sleep better and research has shown that it also suppresses feelings of depression.

Balance Rhodiola Complex (Rhodiola Balance) from Solgar Vitamins

  • Contents: 60 capsules.
  • 100% vegetable.
  • In addition to rhodiola, these anti-stress pills also contain licorice root and Siberian ginseng.
  • Take 1 to 2 capsules per day to better withstand stress.
  • Price: 29.95 Euros.
Balance Rhodiola Complex

Click here to buy Balance Rhodiola Complex (Rhodiola Balance) from Solgar Vitamins


2.  Melatonin

Melatonin is a hormone that helps regulate the sleep cycle. Because sleep and mood are closely linked, a melatonin supplement can help relieve stress. This natural sedative also helps you sleep better.

A small  study found that supplementing melatonin significantly improved sleep, behavioral disorders, depression and anxiety in elderly patients.

Melatomatine Extra from Live Vital

  • Content: 250 tablets.
  • 0.29 mg melatonin per tablet.
  • 1 tablet 2 hours before going to sleep with some water.
  • Price: 10.99 Euros.
Melatomatine Extra Leef

Click here to order Melatomatine Extra from Leef Vitaal at an affordable price


3.  Valerian

Valerian root is an herb commonly used to treat insomnia, anxiety, and stress. The active ingredient of valerian is in the root of the herb.

This natural tranquilizer is often referred to as ‘nature’s valium’.

Research indicates that valerian helps with  high blood pressure caused by stress . Valerian root also lowers the heart rate and ensures a good night’s sleep.

Valerian Root (valerian) from Solgar Vitamins

  • Contents: 100 anti-stress pills.
  • Completely vegetable.
  • Take 1 tablet with some water before going to bed.
  • As a dietary supplement, take 1 to 3 capsules daily with a meal.
  • Price: 15.95 Euros.
Valerian Root

Click here to order Valerian Root from Solgar Vitamins at an affordable price


4. Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, a traditional form of alternative medicine.

The ashwagandha plant is a small shrub with yellow flowers that is native to India and Southeast Asia.

Extracts or powder from the root or leaves are used to treat a variety of conditions, including anxiety and stress.

According to several  studies , ashwagandha reduces the activity of the hypothalamic-pituitary-adrenal axis, a system that regulates your body’s stress response.

Organic Ashwagandha Extract from Viridian

  • Contents: 60 capsules.
  • 1 capsule contains 300 mg organic ashwagandha root extract and 70 mg organic Siberian ginseng.
  • Completely vegetable and organic product.
  • Take 1 to 2 capsules daily for optimal results.
  • Price: 31.95 Euros.
Organic Ashwagandha Extract

Click here to buy Organic Ashwagandha Extract from Viridian


5.  Kava

Kava is a tropical evergreen shrub with heart-shaped leaves and woody stems. The active ingredients are in the root and are called kavalactones.

A first  study on the positive effects of kava on anxiety and stress was published as early as 1997.

Numerous other studies followed later, confirming the results of the 1997 study.

review of 11 of these studies concluded that kava extract can be very effective for anxiety and stress. The product is currently not available as a supplement.


6.  Magnesium

Magnesium is a mineral that is essential for the functioning of nerves and muscles. It plays an important role in the regulation of the stress response.

Several  studies  have shown that magnesium is important in the treatment of depression. It would ensure that you are more positive in life and less  depressed by stress .

Super Magnesium from Vitaminstore

  • Content: 120 tablets.
  • Contains a mix of the best absorbable magnesium compounds.
  • Extra addition of vitamin B6.
  • Suitable for vegetarians and vegans.
  • Take 1 to 2 tablets daily, with meals and/or at bedtime.
  • Price: 31.95 Euros.
Super Magnesium

Click here to order Super Magnesium from Vitaminstore with a discount


7.  Zinc

Zinc is a cofactor for over 300 different enzymes in your body. The mineral guarantees their proper functioning.

Zinc not only improves your resistance to physical threats, but because of its calming effect on the nervous system, you also become more resistant to stress.

Research has shown that zinc has a positive influence on your immune system so that it is more resistant to the negative influence of cortisol, the most harmful stress hormone your body releases.

Zinc lozenges from Vitaminstore

  • Contents: 70 lozenges.
  • Pleasant taste due to the addition of the natural sweetener Mannitol.
  • The lozenges are easy to use and you can take them anywhere.
  • These anti-stress pills improve your general resistance, including your resistance to stress.
  • Price: 13.95 Euros.
Zink zuigtabletten

Click here to order the Zinc lozenges from Vitaminstore with a discount


8.  Fish Oil

Visolie zit boordevol omega-3 vetzuren. Een heel belangrijke eigenschap als het op stress aankomt is dat deze vetzuren de afgifte van cortisol en adrenaline verminderen.

Omega 3-vetzuren zijn meervoudig onverzadigde vetzuren. De bekendste zijn alfa-linoleenzuur (ALA) en de visvetzuren eicosapentaeenzuur (EPA) en docosahexaeenzuur (DHA). Deze laatste 2 omega 3-vetzuren vind je vooral in vis en schaal- en schelpdieren.

Het is dan ook niet vreemd dat studies visolie linken aan duidelijk mindere risico’s op hart- en vaatproblemen zoals bijvoorbeeld hartkloppingen door stress.

Super Visolie omega 3 van Vitaminstore

  • Inhoud: 50 softgel capsules.
  • Contains pure fish oil concentrate.
  • Is rich in omega-3 fatty acids from oily fish.
  • Contains almost double the amount of EPA and DHA than other similar products.
  • Per capsule: 360 mg EPA and 240 mg DHA.
  • Take 1 capsule daily with a meal.
  • Price: 19.95 Euros.
Super Visolie omega 3

Click here to order Super Fish Oil omega 3 from Vitaminstore with a discount


9.  Phosphatidylserine

Phosphatidylserine occurs naturally in the body and supports cellular functions, especially in the brain.

A 2014 study found evidence that a combination of phosphatidylserine and lecithin can moderate the body’s response to stress.

Brain Bow Phosphatidylserine from Springfield

  • Contents: 60 capsules.
  • Keeps the mind clear so you can respond better to stress.
  • 1 capsule contains 100 mg phosphatidylserine.
  • Take 1 capsule 3 times during or immediately after a meal.
  • Price: 40.95 Euros.
Brain Bow fosfatidylserine

Click here to order Springfield Brain Bow Phosphatidylserine


10. Theanine

Theanine is an amino acid from green tea and takes away the sharp edges of anxiety and stress. The reason for this is that theanine affects the levels of serotonin and dopamine in the brain.

These substances play an important role in your mood, your sleeping pattern, your emotions and your response to stress.

Many people drink green tea because they are convinced that it improves their mental state. A recent 2021  study   supports their findings.

 

L-Theanine and Lemon Balm by Viridian

  • Contents: 90 capsules.
  • These anti-stress pills combine theanine with lemon balm.
  • 100% vegetable.
  • For best results, take 1 to 2 capsules per day with a meal.
  • Price: 53.10 Euros.
L-Theanine and Lemon Balm

Click here to order L-Theanine and Lemon Balm from Viridian at an affordable price


11.  Ginseng

The health benefits of ginseng are numerous and this herb is often used in herbal medicine.

Ginseng is known to help with headaches, upset stomach, dizziness, heart problems and general restlessness. You probably recognize these complaints as the result of stress .

However, ginseng also increases your energy level and is a very effective remedy for stress.

A 2013  study also found that ginseng helps with sleep problems. During the study, participants were given ginseng 3 times a day for 7 days. Their sleep patterns were checked every day. What turned out? The total time the participants were awake at night was significantly reduced and REM sleep was increased.

Ginseng Siberian Root Extract from Solgar Vitamins

  • Content: 60 tablets.
  • Contains 150 mg dried ginseng root powder per capsule.
  • 100% vegan.
  • It is recommended in case of stress to take 1 to 3 tablets per day, preferably with a meal.
  • Price: 26.15 Euro
Ginseng Siberian Root Extract

Click here to order Ginseng Siberian Root Extract from Solgar Vitamins at an affordable price


What about anti-stress pills at Kruidvat?

Pills against stress and anti-stress supplements can be found in every price category. But also for these products, cheap is often expensive.

Many cheap pills against stress from Kruidvat contain large numbers of synthetic ingredients in addition to natural ingredients. These are artificially made in a laboratory and are much cheaper for the producer of anti-stress agents. This allows them to lower the price of stress pills and offer them cheaper. But cheap is expensive in this case!

The big disadvantage of pills that also contain synthetic ingredients is that your body has to work very hard to recognize the small amounts of natural ingredients.

The result of this is that it is less able to absorb these natural substances. Sometimes your body only absorbs 20% of the active substances. With 100% natural ingredients that is more than 80%.

That is why it is advisable to always opt for a 100% natural tranquilizer. These may be a bit more expensive to buy, but your body makes better use of them so that you need fewer tablets to achieve the same result.


What is the best remedy for stress?

Maybe you are looking for an instant solution to stress. Perhaps you hope to keep your composure in stressful situations with a pill . Or maybe you assume that anti-stress pills will immediately give you a good night’s sleep.

Unfortunately… I have to disappoint you: you can’t get rid of stress with just a pill, especially if you don’t adjust your general lifestyle.

Stress pills never address the causes of stress. Anti-stress pills can help you to minimize the negative effects of stress.

However, just because there is no pill for stress doesn’t mean you can’t treat stress. There are even different ways to deal with stress thoroughly.

Make sure you sleep regularly and long enough. Stick to a healthy diet (vegetables, fruits, proteins, legumes and carbohydrates). Be moderate with caffeinated drinks and alcohol. Exercise for half an hour or more at least twice a week.

Break through that vicious circle of stress very consciously and do it right right away!

Are you wondering how this is possible? I can help you with this. There is an easy and quick way to get rid of stress for good.


The Stress-Free Secret

So, this was the list of the best anti-stress pills according to the experts.

These anti-stress pills can help you to go through life more calmly. However, be aware that these pills never address the underlying cause of your stress symptoms.

To completely get out of the stress circle, you will have to dig a little deeper into yourself. First and foremost, it is important that you know where the stress you are experiencing comes from.

I would therefore like to invite you to take the Stress Test below so that you know very well what causes you so much stress in your daily life.

Another very important point is that you know how much damage stress can cause. If you realize this very well, you will be much more motivated to deal with the stress in your life in an effective way.

And there is an easy and fast way to do that. With the e-book ‘The Stress-Free Secret’ I would like to share all the stress secrets with you so that you can lead a stress-free and much healthier life.

Curious how this ebook can help you? If you have completed the Stress Test, I will send you this e-book in your mailbox completely free of charge.

LEAVE A REPLY

Please enter your comment!
Please enter your name here