That is true because synthetically prepared substances such as benzodiazepines or antidepressants can be very harmful to your health in the long run.
They also have a lot of annoying and even dangerous side effects.
Fortunately, there are plenty of options for dealing with stress in a natural and healthier way.
In this article you will read the best anti-stress pills with a proven (natural) effect that you can take to combat restlessness and tension.
Purpose of this article: In this article I’m going to tell you about anti-stress pills. I will list the 11 best pills, but whether you want to use them or not is up to you.
What are anti-stress pills?
Now you may wonder why I, as a Stress Coach, still recommend anti-stress pills.
The answer is very simple. Synthetically manufactured stress medicines are completely different from anti-stress pills which are 100% made from natural products.
The anti-stress pills I want to talk about in this article are of natural origin.
Reduce stress with adaptogenic herbs
There are many herbs called adaptogens that can help your body with this.
These herbs help with various metabolic processes, restore balance in your body and also help your body in times of stress.
If we study medical history, we see that these herbs have been used for thousands of years for a very good reason.
How do pills against stress work?
One could say that these adaptogenic herbs sound too good to be true. But they do prove their worth.
Recent studies have shown that adaptogens can increase the body’s resistance to a wide range of external stressors in a non-specific way.
Adaptogenic herbs increase your body’s resistance to physical, biological, emotional and external stressors.
A healthy lifestyle supplemented with adaptogens to support your immune system, your mood, your stress level and your energy level is definitely a good idea.
What are the best anti-stress pills?
1. Rhodiola rosea
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.
The roots are considered adaptogens and help your body adapt to stress.
Balance Rhodiola Complex (Rhodiola Balance) from Solgar Vitamins
Melatonin is a hormone that helps regulate the sleep cycle. Because sleep and mood are closely linked, a melatonin supplement can help relieve stress. This natural sedative also helps you sleep better.
Melatomatine Extra from Live Vital
Valerian root is an herb commonly used to treat insomnia, anxiety, and stress. The active ingredient of valerian is in the root of the herb.
This natural tranquilizer is often referred to as ‘nature’s valium’.
Valerian Root (valerian) from Solgar Vitamins
Ashwagandha is one of the most important herbs in Ayurveda, a traditional form of alternative medicine.
The ashwagandha plant is a small shrub with yellow flowers that is native to India and Southeast Asia.
Extracts or powder from the root or leaves are used to treat a variety of conditions, including anxiety and stress.
Organic Ashwagandha Extract from Viridian
Kava is a tropical evergreen shrub with heart-shaped leaves and woody stems. The active ingredients are in the root and are called kavalactones.
Numerous other studies followed later, confirming the results of the 1997 study.
A review of 11 of these studies concluded that kava extract can be very effective for anxiety and stress. The product is currently not available as a supplement.
Magnesium is a mineral that is essential for the functioning of nerves and muscles. It plays an important role in the regulation of the stress response.
Super Magnesium from Vitaminstore
Zinc is a cofactor for over 300 different enzymes in your body. The mineral guarantees their proper functioning.
Zinc not only improves your resistance to physical threats, but because of its calming effect on the nervous system, you also become more resistant to stress.
Zinc lozenges from Vitaminstore
8. Fish Oil
Visolie zit boordevol omega-3 vetzuren. Een heel belangrijke eigenschap als het op stress aankomt is dat deze vetzuren de afgifte van cortisol en adrenaline verminderen.
Omega 3-vetzuren zijn meervoudig onverzadigde vetzuren. De bekendste zijn alfa-linoleenzuur (ALA) en de visvetzuren eicosapentaeenzuur (EPA) en docosahexaeenzuur (DHA). Deze laatste 2 omega 3-vetzuren vind je vooral in vis en schaal- en schelpdieren.
Super Visolie omega 3 van Vitaminstore
Phosphatidylserine occurs naturally in the body and supports cellular functions, especially in the brain.
Brain Bow Phosphatidylserine from Springfield
Theanine is an amino acid from green tea and takes away the sharp edges of anxiety and stress. The reason for this is that theanine affects the levels of serotonin and dopamine in the brain.
These substances play an important role in your mood, your sleeping pattern, your emotions and your response to stress.
L-Theanine and Lemon Balm by Viridian
The health benefits of ginseng are numerous and this herb is often used in herbal medicine.
Ginseng is known to help with headaches, upset stomach, dizziness, heart problems and general restlessness. You probably recognize these complaints as the result of stress .
However, ginseng also increases your energy level and is a very effective remedy for stress.
A 2013 study also found that ginseng helps with sleep problems. During the study, participants were given ginseng 3 times a day for 7 days. Their sleep patterns were checked every day. What turned out? The total time the participants were awake at night was significantly reduced and REM sleep was increased.
Ginseng Siberian Root Extract from Solgar Vitamins
What about anti-stress pills at Kruidvat?
Pills against stress and anti-stress supplements can be found in every price category. But also for these products, cheap is often expensive.
Many cheap pills against stress from Kruidvat contain large numbers of synthetic ingredients in addition to natural ingredients. These are artificially made in a laboratory and are much cheaper for the producer of anti-stress agents. This allows them to lower the price of stress pills and offer them cheaper. But cheap is expensive in this case!
The big disadvantage of pills that also contain synthetic ingredients is that your body has to work very hard to recognize the small amounts of natural ingredients.
The result of this is that it is less able to absorb these natural substances. Sometimes your body only absorbs 20% of the active substances. With 100% natural ingredients that is more than 80%.
That is why it is advisable to always opt for a 100% natural tranquilizer. These may be a bit more expensive to buy, but your body makes better use of them so that you need fewer tablets to achieve the same result.
What is the best remedy for stress?
Maybe you are looking for an instant solution to stress. Perhaps you hope to keep your composure in stressful situations with a pill . Or maybe you assume that anti-stress pills will immediately give you a good night’s sleep.
Unfortunately… I have to disappoint you: you can’t get rid of stress with just a pill, especially if you don’t adjust your general lifestyle.
Make sure you sleep regularly and long enough. Stick to a healthy diet (vegetables, fruits, proteins, legumes and carbohydrates). Be moderate with caffeinated drinks and alcohol. Exercise for half an hour or more at least twice a week.
Break through that vicious circle of stress very consciously and do it right right away!
Are you wondering how this is possible? I can help you with this. There is an easy and quick way to get rid of stress for good.
The Stress-Free Secret
So, this was the list of the best anti-stress pills according to the experts.
These anti-stress pills can help you to go through life more calmly. However, be aware that these pills never address the underlying cause of your stress symptoms.
To completely get out of the stress circle, you will have to dig a little deeper into yourself. First and foremost, it is important that you know where the stress you are experiencing comes from.
I would therefore like to invite you to take the Stress Test below so that you know very well what causes you so much stress in your daily life.
Another very important point is that you know how much damage stress can cause. If you realize this very well, you will be much more motivated to deal with the stress in your life in an effective way.
And there is an easy and fast way to do that. With the e-book ‘The Stress-Free Secret’ I would like to share all the stress secrets with you so that you can lead a stress-free and much healthier life.
Curious how this ebook can help you? If you have completed the Stress Test, I will send you this e-book in your mailbox completely free of charge.