You’ve probably heard that certain nutritional supplements can help relieve stress and help you cope better with stress.
I would like to list some important supplements against stress with a proven effect for you.
Do you experience a lot of stress in your daily life and do you want to know which supplements against stress are best for you? This article will definitely help you with that!
Supplements that can help against stress
There are a handful of natural supplements that have been shown to relieve feelings of stress and tension.
We live in a busy society in which more and more is demanded of us. Some external stressors are difficult to avoid. That’s the way it is.
You can learn how to deal with stress better so that you have fewer physical complaints due to stress .
With these tools you can limit the harmful effects that stress has on your body and mind.
But food and nutritional supplements also play an important role in combating and relieving stress.
1. CBD oil
CBD stands for cannabidiol. It is the active ingredient extracted from leaves and flower tops of industrial hemp. CBD is sold in the form of oil and capsules.
However, CBD also provides relief from anxiety disorders and stress.
CBD+ Oil 5% from Jacob Hooy
Valerian is known for its calming properties that make you less sensitive to stress and help you sleep better. It is a traditional tranquilizer.
The active ingredient of valerian is in the roots. You can perfectly make a herbal infusion from dried roots. However, it is much more convenient to take valerian as an anti-stress supplement in capsules or tablets.
In addition, regular use of valerian reduces heart rate and blood pressure. Valerian is one of the most well-known anti-stress supplements.
Valerian Extract from Vitaminstore
Melatonin is a natural hormone that regulates your body’s sleep-wake rhythm. The level of the hormone rises in the evening when it is dark to promote sleep. In the morning when it gets light, the level of melatonin in your body drops so that you wake up rested.
Melatonin pure 0.299 mg from Lucovitaal
4. Rhodiola rosea
Rhodiola rosea or rose root is considered an adaptogen. Adaptogens are natural substances that boost the body’s resistance to physical, environmental and emotional stressors.
This herb is used to combat stress and can help with fatigue, depression and anxiety.
An 8-week study of 100 people with chronic fatigue symptoms due to poor sleep quality showed that a supplement of 400 mg of Rhodiola per day improved symptoms after just 1 week.
The participants in this study also indicated that their short-term memory and concentration improved.
Rhodiola LF from Vitals
Glycine is known for its calming effects and can be helpful for sleeping and concentration problems.
Glycine is a non-essential amino acid that your body uses to make protein. Your body can produce glycine itself, but your diet must also contain glycine. The main sources of glycine are high-protein foods, including meat, fish, dairy products and legumes.
Glycine has a calming effect on the brain and lowers your body temperature. The result of this is that you sleep better.
Glycine 500mg from Vital Cell Life
Ashwagandha plays an important role in the traditional Indian herbal medicine of Ayurveda.
Ashwagandha lowers your stress level and improves your mood.
Most importantly, Ashwagandha lowers the cortisol level in the body. It is especially this hormone that damages your body and mind when you are under stress.
Ashwagandha Root Extract from Solgar vitamins
L-theanine is an amino acid most commonly found in tea leaves. A review of 21 studies involving as many as 68,000 people found that drinking green tea reduces anxiety and improves concentration.
This is mainly due to the combination of caffeine and L-theanine. Still, L-theanine on its own can also help relieve stress.
L-Theanine and Lemon Balm by Viridian
8. Vitamin B Complex
B complex vitamins usually contain all eight B vitamins. Vitamin B is known to reduce stress and improve mood.
Because high blood pressure due to stress is also bad for your cardiovascular system, it is certainly a good idea to use vitamin B complex as an anti-stress supplement.
Active vitamin B complex Bonusan
Is paracetamol good for stress?
Physical pain and emotional pain are processed in some of the same brain regions.
Physical pain has two aspects: the sensory experience of pain and the emotional component. It’s your brain that decides how much you feel pain. It is especially that last aspect that is shared with emotional sensitivity.
Subjects who had taken paracetamol in the above study showed less stress when confronted with subjects who were in pain. Paracetamol would therefore have a positive influence on the ability to empathize.
Although paracetamol has a positive influence on emotional pain in certain areas, researchers conclude that it has not been proven to be an effective means of relieving stress. Paracetamol is and remains a pain reliever and a fever reducer.
What is the best remedy for stress?
Daily anti-stress supplements will undoubtedly also make you more resistant to stress and can help you deal better with stress-related complaints .