Chinese Medicine and the Five Elements: Rebalance Your Elements with These Tips

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When an element is out of balance, this can have major consequences. Jean Haner, the author of The Five Elements, discovered that the five elements of traditional Chinese medicine can also be seen in personality types. In this article, you can read which type suits you best and you will receive a self-care tip for each element to bring the element back into balance.

Personality Type Water

As a Water personality, you probably notice that you prefer to sway through life rather than follow a tightly programmed, structured daily schedule. Aquatic people crave freedom, can go where they want, and do what feels right at the moment. Water doesn’t move in dead straight lines, and neither does Aquarius!

Do you need more water in your life? Then this is your self-care tip:
Do something in or near the water. Literally being in or near water works wonders.

Chinese Medicine and the Five Elements: Rebalance Your Elements with These Tips

Wood Personality Type

With a Wood personality, logic, relevance, and common sense are probably important values ​​in your attitude to life. You want to complete a project as efficiently as possible and move on to the next job without delay or frustration. Wood personalities are enthusiastic, driven, and goal-oriented. They are focused and want to move forward in life.

Do you need more wood in your life? Then this is your self-care tip:
Enrich your outfit with Wood: wear more shades of green!

Fire Personality Type

With Fire in your personality, you live close to your feelings. You are naturally warm and affectionate to other people and if you have heart contact with someone, it makes you very happy; whether that is your partner or the cashier at the supermarket. Unlike a Water type’s emotions, which are tucked away far away and not expressed out loud, yours are just below the surface and you care about expressing them. Fire personalities are wonderfully expressive and receptive, making no secret of what they think and feel.

Do you need more fire in your life? Then this is your self-care tip:
Create a flaming environment: Enrich the interior of your home and office with gadgets of Fire Colors, so that you always have one in view.

Earth Personality Type

As an Earth personality type, relationships are undoubtedly high on your list of priorities. They are probably even the most important in your life. That’s because Earth people need connection. As a rule, they are much more focused on others than on themselves. If you have a lot of Earth, you are naturally a giver. You are very kind, caring, and responsible. Family, relatives, friends, and the community always come first.

Do you need more soil in your life? Then this is your self-care tip:
Find people. Earth energy is a unifying force, so any activity that brings people together is a hit here.

Chinese Medicine and the Five Elements: Rebalance Your Elements with These Tips

Personality Type Metal

If Metal is in you personally, you are extremely conscientious and have the natural ability to focus on what matters most in any situation. That is because the archetypal image for Metal is the Father, as with Earth the Mother. When we look at the father’s role model, we know that he has a great job to do. He must ensure that his family members have a roof over their heads and he must protect them from possible danger.

That is a heavy-duty of honor and therefore he cannot lose himself in meaningless details or intense emotions. He must have and keep the reins firmly in his hands. As a Metal Personality, you are constantly on the alert, as if you were the head of the family, and see it as your responsibility to keep things running smoothly.

Do you need more metal in your life? Then this is your self-care tip:
Look for spatial places. Metal correlates with air and the sky, thus conveying a sensation of spaciousness.

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