Do you take care of others? 10 ways to take good care of yourself

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Do you take care of others? 10 ways to take good care of yourself

Who takes care of you while you take care of someone else? Caring for an aging and ill family member – be it a parent, partner, or in-law – is a rewarding experience filled with love, compassion, and joy. But it is also filled with great responsibilities, new challenges, and many concerns. In this article, you will read 10 ways to take good care of yourself, because you are important too!

In the USA there is an enormous aging population. The oldest generation is living longer and the baby boomers are about to retire. Relatives live longer, so there is a good chance that you will take on the role of caregiver at least once in your life. Caregivers often feel exhausted on a physical, mental, and spiritual level. They also often experience a high degree of stress, which can lead to burnout if they ignore the complaints.

To stay healthy and take care of your family member, it is vital that you take time for yourself every day. Because if something happens to you, it also affects the person you care for. How can you take good care of yourself when you are busy taking care of someone else? Here are 10 strategies to help you make yourself a priority every day.

1. Make a happiness list

This list represents everything you like, your interests, and the special things ( Likes, Interests, and Special Things ). Make a list of everything that makes you happy and that makes you forget the time. This can be anything like dancing, gardening, reading, or painting. Set aside time in your calendar every day to do these activities, even if it’s just for a short time.

Actually writing them down in a diary increases the chance that she will actually do it. In the Inspirational Life Agenda, there is enough space to write down these activities. In addition, you can also write down an intention for that month at the beginning of each month and you will find inspiring quotes from special authors every week.

2. Spend time with great family and friends

Do you take care of others? 10 ways to take good care of yourself

Research has shown that spending time with friends is good for your health – as long as these friends cheer you up. Protect yourself from anyone who puts you down or drains your energyTell your family and friends in advance that you would like to see them, but it may not always be possible at that time.

3. Accept the help offered to you

It takes a whole village to care for someone, and accepting help is not a sign of weakness. It is a sign of self-knowledge and wisdom. Keep an updated to-do list so you can easily assign someone a task if they offer help.

4. Practice Mindfulness

Mindfulness is an ancient art of practicing self-awareness in the now without judgment. It means pausing in the middle of a task to observe, reflect and then act or react in such a way as to create a win-win situation. This can be very helpful if you find yourself angry with yourself, the person you are caring for, and/or someone else you care about.

5. Stay physically active

Do you take care of others? 10 ways to take good care of yourself

You may not have time to hit the gym every day, but you probably do have time to walk outside for 20 minutes each day and let a little sunshine on your face. The human touch is also important. Give lots of hugs every day and you will get many in return.

6. Eat Healthy Meals

You may not have time to prepare meals. Fortunately, most supermarkets and restaurants today have several nutritious ‘to go’ options. Carry healthy snacks in your bag or in the car when you know you won’t be home all day.

7. Listen to your favorite music

Do you take care of others? 10 ways to take good care of yourself

Thanks to today’s technology, we have all our favorite music directly at our disposal. Make a playlist of your favorite music. (Hint: Making a playlist for a sick relative can help them feel better or calm down).

8. Unplug

Most people don’t realize how attached we are to our technical devices. Turn off your phone when you visit a sick family member and focus entirely on your conversations and interactions. Making happy memories beats reading Facebook updates. When you’re alone, enjoy the tranquility that comes with turning off your phone.

9. Smile

The saying ‘Laughter is the best medicine is true in practice. Everyone feels better after a good laugh, so try to see something humorous every day. If you can’t find it in everyday life, look for funny videos on YouTube (dog and cat videos often do very well), watch episodes of your favorite TV sitcom, or listen to a funny podcast.

Balance your hormones with the high energy of laughter

10. Air your heart

It’s okay to have a good cry and it’s healthier to express your sadness instead of holding it in. Remember, you are an ordinary human doing the work of a superhuman! Your ailing relative is blessed to have you by their side. Hold on!!

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