Do you want to take good care of your body during the hot summer days?

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Do you want to take good care of your body during the hot summer days?

In the summer when the sun shines and the holidays get underway, it seems like every day is an opportunity to eat something unhealthy. The temptations seem to haunt you wherever you are. Summer outdoor life is accompanied by easy and often unhealthy food. Ice cream when you take a walk in the evening.

“Yes, but you also need more salt if you sweat so much because of the hot weather?” Old folk wisdom is still often used as an excuse to open that bag of chips when you are in the park. But now we know better and it doesn’t feel good to eat something unhealthy every day. You want to take good care of your body, even on hot summer days when you don’t feel like cooking. In this article, you can read how you can eat easily and healthily, even in the summer.

Table of Contents

Eat lots of fruits and vegetables

In addition to all the unhealthy temptations, summer is of course also known for its delicious summer salads and fruit and vegetables with which you can go in all directions to eat well and nourish your body. Make fruits and vegetables a big part of your diet during the summer. Because fruits and vegetables contain a lot of moisture, you stay well hydrated on hot days and that helps to feel good.

Do you want to take good care of your body during the hot summer days?

Always have fresh fruits and vegetables at home. Tomatoes, cucumber, carrots, radishes. Ideal to take to work and great for dipping in hummus if you’re going to sit in the park after work. Summer fruits such as watermelon, peaches, and strawberries are also ideal to eat as a healthy snack in the summer.

Make it easy on yourself

Eating healthy doesn’t have to be difficult or take a long time. Make sure you always have a basic amount of healthy foods at home. This way you can always put together a healthy salad within 10 minutes or make a delicious green smoothie and drink it as an evening meal.

For example, these products are ideal:

– Raw spinach keeps well in the fridge for a long time and is delicious as a base for your salad and for your smoothie.
– Cucumber, tomato, bell pepper, carrot, and radish have a long shelf life and can always be eaten raw as a snack and they make a nice addition to your salad.
– Always have different types of fruit in your freezer.
– A stock of nuts, seeds, and kernels.
– A bottle of olive oil and balsamic vinegar that you can use as a dressing.

This way you can always make yourself a tasty salad or a green smoothie within 10 minutes.

Buy a cooler bag, shaker cup, and Tupperware containers in which you can take healthy food with you during hot days. It is especially important if you want to lose weight that you prepare well and bring healthy food with you if you do not want to be tempted.

If you go directly to the park after work, you can also choose to get a vegetable juice at the supermarket or juicery. Always choose a juice that consists of at least 92% vegetables. You can also eat some nuts and, for example, raw vegetables with a hummus dip. This way you make it very easy for yourself and you eat healthily.

Go alcohol free

In the summer you seem to fancy a beer or glass of wine every day. There are also many occasions that invite you here. On the terrace, during the BBQ, and of course at home in the garden. Before you know it, you’re drinking alcohol every day without realizing it.

Do you want to take good care of your body during the hot summer days?

Alcohol affects the quality of your sleep, makes you less fit and energetic, and stops the burning of fat so that the summer kilos settle around your stomach faster. That doesn’t feel good and to prevent that, it’s a good idea to leave out beer and mixed drinks in particular.

Fortunately, there are plenty of healthy alternatives that taste delicious. For example, you can make a healthy sangria from beet juice with lots of ice cubes, lemon and orange slices, and some frozen red fruit. Surprisingly tasty and healthy!

Also, be creative and make drinking water more attractive by adding ice cubes, lemon, lime, mint, cucumber, or fruit. Also, include vegetable juices, coconut water, and homemade iced tea on your summer drink menu. They taste great and are refreshing to drink during hot summer days and they keep you fit and slim.

Snack slim!

There are certain places where temptations lurk extra during the summer season. It is important that you deal with this in a smart way if you want to feel good and eat healthy on hot days. With this overview you make it a lot easier for yourself:

Do you want to take good care of your body during the hot summer days?

On the terrace

Don’t choose:
-Beer or cocktails
-Bitterballen
-Bread with herb butter

And yes:
– Spa red with lemon
– Nuts
– A salad

In the park

Don’t choose:
– Baguette with aioli
– Bags of chips
– Biscuits

And yes:
-Edamame, sprinkle some sea salt on it yourself
-Carrots with a hummus
dip -Homemade popcorn

On the beach

Don’t choose:
– Magnum or other packaged ice cream
– Bag of fries with mayonnaise
– Salty licorice

And yes:

-Water ice
-A portion of fresh fish
-Peanuts

Something delicious every now and then should of course be possible. Find your own balance and especially enjoy the beautiful summer days!

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