Because of your high sensitivity, you sometimes wake up not rested
As an HSP you receive more information from your environment throughout the day and you process everything on a deeper level than someone who is not highly sensitive. You are also much more aware of all your feelings and thoughts and you experience them more strongly than someone who is not highly sensitive. This is your strength and your pitfall at the same time.
Because if you record so much and feel intensely, you can become overstimulated. You simply receive much more than you can process. The effect of this is that you experience restlessness in your body, but also in your thoughts and feelings. This can be a reason that it is difficult for you to fall asleep, but also that you wake up during the night. Or that you dream very intensely and violently so that you do not wake up completely rested.
Tips for a good night’s sleep if you are highly sensitive
It is important that you get to know your user manual and that you avoid overstimulation as much as possible. It is also important to recognize when you are overstimulated and that you will discover what helps you to recharge yourself. It is also good to delve into sleeping tips and discover what works for you. Could you use some inspiration for sleeping tips? Earlier I wrote an extensive article here on Inspiring Life with tips for a good night’s sleep if you are highly sensitive.
Connect with your Guardian Angel
Everyone has a guardian angel. You have at least one guardian angel, but some people have multiple guardian angels. A guardian angel is a being of light who is closely associated with the source of light, the divine energy, and who has had no life here on Earth. A guardian angel always stays with you, never judges you, and envelops you unconditionally with love and light. Your guardian angel wants nothing more than to help, protect and support you. There are several ways to connect with your guardian angel, you can use meditation for this or ask your angel for help in your mind.
Meditation to fall asleep with your guardian angel
You can also ask your guardian angel to help you get a good night’s sleep. For example, the energy of your guardian angel can help you to release stimuli, relax, which helps with a deep and healing night’s sleep. This way you wake up rested and fit. Below you can listen to meditation to fall asleep with your guardian angel.