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How Chakras Are Related To And Affected By Diet


There are seven chakras in the human body , from the base of the spine to the crown of your head. Chakra is a Sanskrit word and means “wheel” or “circle”. When these “wheels” are in balance, they spin and allow energy to flow effortlessly through your body. Chakras can be overactive, underactive or even blocked, which can affect our well-being both physically and emotionally.

You can control the condition of your chakras yourself, consciously and unconsciously. You therefore also have the ability to balance your chakras yourself. You can do this through meditation, yoga , self-reflection, nutrition, energetic healing, crystals, or even by being in a high vibrational environment.

Your physical condition can influence your chakras and your chakras can influence your physical reality: the cooperation must be harmonious. This means that food can directly affect the functioning of your chakras, in much the same way that your cravings and food choices reflect the health of your chakra system. You may have heard of the sayings “eat the rainbow” and “the darker the color of your food, the better it is for you?” There is certainly a truth in that, because the colors of food are related to the colors of the chakras!

What Does Science Say About Chakras?

Below is an image showing the results of a study involving more than 100 people. This research was conducted by Dr. Pradeep B. Deshpande, professor emeritus in the Department of Chemical Engineering at the University of Louisville. Keep in mind that such studies have also been done on a larger scale in Russia and are well documented.

How Chakras Are Related To And Affected By Diet

The person whose chakras are aligned was calm and relaxed as a result of taking part in the study, which focused on meditation, breathing exercises, love, kindness, and intention. You can also see the change in the energy field before and after the examination. These kinds of results were consistent with a large number of participants.

“Each part of the fingertip is energetically connected to specific organs and organ systems such as the respiratory system. When the data from all 10 individual biograms is collected and combined, you get a picture of the entire energy field of the body. The image above shows an example of the full energy field of both a healthy and an unhealthy/emotionally unstable person. The gaps in the energy field, the diminished radiance and the imbalance of the unhealthy person’s chakras are clearly visible,” said Dr. Pradeep B. Deshpande.

The relationship between your chakras and different foods

According to Ayurveda and yogic knowledge, chakras are associated with certain emotions and their physical elements. Let’s take a look at each chakra separately and understand how each chakra relates to your body, your emotions and food.

The Root Chakra (Sanskrit: Muladhara Chakra): This chakra is located at the base of the spine and is associated with security, family and feeling grounded. The primal instinct, earthly thoughts and actions are related to this chakra. If you feel disconnected from reality or feel terribly tired, it could mean that your root chakra is out of balance. Any kind of tension caused by survival — including financial insecurity, work stress, and troubled housing — can indicate that your root chakra needs to be balanced.

The root chakra is associated with the color red . High-quality foods with naturally strong red pigment or grounding properties can help recharge your root chakra. Foods like tomatoes, strawberries, beets, red apples, pomegranates, raspberries and even protein can restore your root chakra!

The Sacral Chakra (Sanskrit: Svhadhisthana Chakra): The Sacral Chakra is located just below the navel and is associated with creativity, sexuality, dedication, passion and sensitivity. When the sacral chakra is in balance, you feel sexual, creative and comfortable in your expression. If you feel like you have low libido, are creatively blocked, have genital problems, or have lower back pain, these could all be signs that your sacral chakra is out of balance.

The sacral chakra is associated with the color orange. High-quality foods that are a deep bright orange color or that are quite heavy and dense in texture are great for your sacral chakra. This includes foods such as tangerines, mangoes, carrots, pumpkins, yams, seeds, nuts and oils!How Chakras Are Related To And Affected By Diet

The Solar Plexus chakra (Sanskrit: Manipura chakra): The solar plexus is located just above your navel and reflects your Self-awareness, your personal power and your self-image. When your solar plexus is in balance, you have a strong sense of self, confidence, and a greater understanding of who you are. If your solar plexus is out of balance, you may feel shy and moody, self-judgmental, fear rejection, or feel like your appearance isn’t up to par. You just don’t feel like ‘yourself’.

The Solar Plexus is associated with the color yellow. High-quality foods with a yellow color and light protein levels can help strengthen your solar plexus, such as bananas, fresh pineapple, corn on the cob, yellow peppers, lentils, yellow squash and grains, such as oats.

The heart chakra (Sanskrit: Anahata Chakra): The heart chakra is located in the center of your chest at the level of your heart. This chakra is all about love, gratitude, joy, compassion and connection. When your heart chakra is balanced you feel love in all aspects of life and you can speak freely without pretensions. If your heart chakra is underactive, you can feel angry, jealous or bitter, you can give too much of yourself, feel dependent, let yourself be walked over, can’t set boundaries or have a fear of commitment.

The color green belongs to the heart chakra ; High-quality foods with a deep green color or easily digestible vegetables are ideal for the heart chakra. You can choose from broccoli, cabbage, chard, cucumber, green pepper and all other green vegetables.

The Throat Chakra (Sanskrit: Vishuddha Chakra): The throat chakra is located in the center of the throat and is related to the ability to speak your truth and express your feelings vocally. When you experience a blockage, you may find it difficult to communicate with others. If out of balance, you may find it difficult to express yourself in all forms of communication, or vice versa, you experience problems stopping communication or being able to listen to others. With a strong throat chakra you can communicate easily, you are honest, sincere and truthful and you have good listening skills.

The throat chakra is associated with the color light blue, so any high-quality food with a light blue color or very easy to digest is a boon for your throat. Think of blueberries, figs, kelp … actually almost all fruits have a miraculous effect on your throat chakra.

The Third Eye Chakra (Sanskrit: Ajna Chakra): Your third eye is located in the center of your forehead between your eyebrows. Your third eye represents your intuition. This gives you the ability to see truth, see through illusions and think critically. A strong third eye means you have wisdom and insight from within, you are intuitive and you search for truth. An overactive third eye can make you feel dizzy and often make you disappear in your daydreams. With an underactive third eye, you have a hard time looking inward, applying self-reflection, and seeing things as they really are.

The color dark blue belongs to the third eye chakra. So with high quality foods with dark pigments like deep blue or purple you can balance your third eye chakra. Very easy to digest food is also good. Eat more prunes, blue grapes, aubergine, red cabbage, purple carrots or just drink herbal teas and light vegetable drinks.

The crown chakra (Sanskrit: Sahasrara Chakra): The crown chakra is located in the middle of your crown on top of your head and stands for inner guidance, connection with The Source and with enlightenment. With a balanced crown chakra you live fully in the Now, understand Universal Truth and have complete confidence in your Self. With an imbalanced crown chakra, you experience a lack of self-awareness, you have difficulty meditating or it is difficult for you to release fear and views that are not attuned to your true essence.

The crown chakra is associated with the colors dark purple, violet and white. It is said that when enlightenment is attained you can live solely on the elements. As a result, fasting can be a wonderful method of recharging your crown chakra. Spending time in nature, direct sunlight and drinking plenty of water all have a beneficial effect on the crown chakra. Extremely light foods like mushrooms, garlic, ginger, onion, lychees, coconut and other tropical fruits are also great for balancing your crown chakra.

Below is an overview that can help you choose the right food.

How Chakras Are Related To And Affected By Diet


How do the chakras relate to food cravings and different diets?

It is important to know that all of the aforementioned foods are 100% plant-based. Like everything else, each type of food has its own vibrational frequency. For example: pesticides, animal products and processed foods have a low vibration, plant foods a high one. The vibrational frequency of each chakra rises as you ascend from the root chakra along the spine to the crown chakra. So also the food associated with each chakra.

I believe that it is not only very important to eat plant foods with high protein values ​​​​to balance your lower chakras, but also for your higher chakras it is very important to eat as much light food as possible such as fruits and vegetables. to take you. Ancient Hindu and Yogic scriptures explain that the aroused Kundalini first revolves around the root chakra, then winds up the spine, and that piercing each chakra raises consciousness, finally reaching the crown chakra, at which point (at least in this one). dimension) enlightenment is experienced.

Avoiding certain foods can help you with this, especially meat and dairy. Since fear has a low vibration, I believe that eating meat or a product from animals that have lived in fear lowers your vibration. As a result, you may experience lower vibrations, including fear, which can affect the root chakra as well as all other chakras. This is a common belief among Yogis, as it is believed that the “energy stamp” imprinted on an animal’s flesh can be transferred during consumption.

Once you are aware of this, all you need to do is follow your desire to know which chakras to work on. For example, I often eat sweet potatoes, carrots, peanuts and turmeric, all connected to the sacral chakra. I choose to give in to the craving for this food because it gives my body (physically and energetically) what I believe my body needs. However, I always try to ask myself why my body wants that. Your body talks to you. All you have to do is listen.


If you have a distinct desire for food that makes you feel good for your body (such as certain fruits, vegetables, or nuts), I recommend listening to your body and asking yourself, “Why did you do I need this food and maybe I need to work on a particular chakra?” Self-reflection is a wonderful tool for finding out how your energetic, emotional and physical body is doing and gives you the key to self-healing.


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