How do you start meditating? – Five tips for beginners!

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Meditating is an energy healing method with great health benefits, but it is often overlooked by most people. Many people tend to avoid meditation because they think it is uncomfortable. However, when they try and participate in a group meditation, most find that meditation is similar to praying. The difference is that meditation teaches them to turn the focus and awareness inward.

Meditating is good for relaxing the mind, body, soul and it helps to increase the frequency. Some scientists and alternative medicine practitioners believe that if the energy in the body is at a higher frequency, the body has a stronger defense against disease. They believe this because studies have shown that microorganisms that cause disease find it more difficult to express themselves in a body at a high frequency. Meditation has been shown to strengthen the immune system.

In addition to strengthening the immune system to fight off harmful microorganisms, many studies have also shown that meditation, mindfulness , and deep relaxation can limit stress. In addition, it improves cognitive focus and can influence emotions in a positive way.

To increase the health benefits of meditation, learn how to activate your pineal gland and how to use it to reach higher frequencies.

How do you start meditating?

Many people who start meditating experience a lot of turmoil in their head. This makes it difficult for them to clear their heads and calm down. This experience is common and not difficult to fix. Meditation is about relaxing your thoughts and focusing on your breath. You become a conscious observer of your breathing cycle, as each breath flows gently in and out of your body to create a deep relaxed state.

If meditation is new to you or you find it difficult, the meditation tips below will help you clear your head. This makes it easier to reach that deep state of relaxation.

Tip 1: Scan your body

Your mind is always thinking and distracted by all kinds of messages, so clearing and relaxing your thoughts can be a big challenge. A trick to get rid of the mental chatter: scan your body at the same time as your breath.

Start by focusing on your toes and gently tell them to relax. Repeat this process until you’ve scanned every part of your body, from your legs, stomach, fingers, arms, heart to your head. By the time your attention really starts to focus on your whole body, you will be surprised how relaxed you have become.

Tip 2: Mantras

The word ‘mantra’ comes from two basic Sanskrit words , “man” meaning mind and “tra” meaning instrument. A mantra is the creation of a repeated sound or vibration, with one’s own voice or an instrument, to soothe and calm the thoughts and mind.

Most people are familiar with the word “OM”, which is often used as a mantra. But there are many more! The key is to keep repeating the sound or word to feel the vibration that the sound makes throughout your body.

Tip 3: Soothing music

The vibration and sound of soothing music can help you relax your mind and head, making it easier to get into a meditative state. The trick is to seek out music that is soothing and ‘dreamy’, preferably without words or spoken parts. If you still prefer words, words with soothing, calm sounds are recommended.

Of course, the volume of the music must be low enough and not emphatically present in the foreground. Also make sure that the music doesn’t end or change a lot halfway through while you are still meditating.

Tip 4: Visual language while meditating

When you see or think about a disturbing image, your body produces the stress hormone cortisol . Your body becomes alert and tense. The other side of this phenomenon is that if you focus on calming and soothing images, your body can focus on your inner stillness. Your body prepares itself for relaxation and meditation. These images work powerfully to harmonize the energy of body and mind.

Practice, practice, practice applies to meditation. So the more you do it, the easier it becomes to quickly transition into a meditative state of ‘being’. Also try to meditate regularly so that your body gets used to it. One thing you should always do before meditating is to make yourself comfortable. For example, if you are not sitting or lying in a comfortable position, you make it unnecessarily difficult for yourself to relax and experience your inner peace.

Tip 5: Focus your awareness on your brain and heart

Most people who meditate tend to focus their consciousness solely on their brains. If that happens, you are missing an important element of the meditation process. In addition to your brain, your heart is also an important factor in helping you achieve a relaxed state.

One of the most effective methods of helping you achieve a relaxed state of consciousness is to focus on your brain first. Then you can slow down the activities in your brain by relaxing your head and clearing it of distracting thoughts. When you have accomplished this, bring your awareness to your heart and relax your heart so that your brain and heart can begin to work together.

Are you looking for even more motivation? Read what your first meditation does to you according to scientists.

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