How To Get Back At A Narcissist? 8 Surprising Tips

How To Get Back At Narcissist

How to get back at a narcissist ? After abuse by a narcissist I can understand that you want to get back at the narcissist.

You want to take revenge on the narcissist for the way you have been treated and abused.

But narcissists are real control freaks. Therefore, be careful that you do not unconsciously end up in the narcissist’s web again! In this article I explain how you can do this best.

Purpose of this article: you will learn the ways in which you can take back a narcissist by letting go of your revenge and still get satisfaction as a victim of a narcissist!


How do you get back on a narcissist?

Are you dealing with a narcissist? Then you can be sad and angry. You may wonder what’s wrong with you.

But all these questions are not going to help you solve your situation.

Release the desire for revenge on a narcissist with the following tips. This is the only way to get satisfaction as a victim. But as a victim, this is also a very difficult process.

Believe me: The narcissist will do  everything  in his power to reshape your revenge actions to fit his/her picture of self-perfectionism.

You are strong enough for that. The following tips will help you with it.

So the question is more: what can you do to  really get back at the narcissist? The following tips will help you break the power of a narcissist.

Tip 1: Be consistent in your own behavior

How do you get back on a narcissist? By not (eventually) giving in to the narcissist.

So be consistent!

Have you been abused by a narcissist? Then make sure you stay consistent in your revenge by not falling back into the dangerous net of the narcissist.

  • Don’t create a positive image of the narcissist in your head! In difficult moments, remind yourself of the reality of the abuse you have experienced in your life.
  • Life with the narcissist was not good for you!!!
  • Do not meet up with the narcissist, even after insisting. You broke up and that means  no more contact.
  • Always keep your eyes on your  goal: A life without the influence of the narcissist.
Tip 2: recognize the gaslighting techniques

Narcissists constantly bully and belittle you. It’s so frequent that you probably don’t even notice.

Maybe it felt like teasing at first…. but then it got mean or became constant.

Suddenly everything you do, from what you wear and eat to who you hang out with and what you watch on TV is a problem for them.

They make you look like a bad person, they call you names, they beat you with hurtful one-liners and make jokes that are not quite funny.

Their goal is to lower your self-esteem so that they can increase their self-esteem because it makes them feel powerful.

Moreover, responding to what they say only reinforces their behavior. A narcissist likes a response. That’s because it shows them that they have the power to influence someone else’s emotional state.

Teasing is a simple form of manipulation. But gaslighting proves that it also goes much deeper and more dangerous.

You can see gaslighting as a form of mental abuse that makes you doubt yourself and apologize for things that are not your fault at all!

Gas lighting signals include:

The goal is to break down your self-confidence so that someone else has power over you.

Tip 3: Strengthen your relationships with your good friends

Constantly remind yourself that you deserve better. Strengthen your relationships with your empathetic friends. They can remind you that it’s not your fault. It is important that you realize this.

Most narcissists don’t have long-lasting, real friends. Dig deeper into their connections and you may find that they only have casual acquaintances who they meet every now and then for the benefit of it.

As a result, they can lash out if you want to hang out with yours. They may argue that you don’t spend enough time with them, feel guilty for spending time with your friends, or berate you for the kind of friends you have.

Therefore, build a support network of friends and family who can help you remember what reality is.

You cannot change or make a person with Narcissistic Personality Disorder happy by loving them enough or by changing yourself to suit their whims and desires.

They will never be in tune with you, never respond lovingly and you will always feel empty after interacting with a narcissist.

Narcissists cannot feel fulfilled in relationships, or in any area of ​​their lives, because nothing is ever special enough for them.

In essence, you will never be enough for them, because they are never enough for themselves. The best thing you can do is minimize contact with a narcissist. Don’t give them an explanation. Don’t give a second chance.

Since a narcissist will most likely make attempts to contact you and harass you with phone calls or texts once they have fully processed the rejection, I recommend blocking them to help you stick with your decision.

Contact with the narcissist is a dangerous pitfall. The narcissist will insist on contact, because this is one way he/she can get a grip on you again.

Therefore, do not fall into this trap of distancing yourself from the narcissist, both socially, physically and emotionally.

You are no longer in the grip of the narcissist!

How? Do everything you can by STAYING OUT OF HIS/HER RADAR .

  1. Delete your social media profiles so that the narcissist can no longer follow, monitor and contact you. The narcissist can find out through your social media accounts what you do, where, how and with whom. This can be used against you. Or be used to get back in touch with you, possibly through others.
  2. Block the narcissist’s phone numbers so you can’t be harassed or influenced.
  3. Use a different email address so you can never read the narcissist’s emails again.
  4. To avoid creating a positive image of the narcissist, get rid of any items in your home that are your memory of the narcissist. He/she does not deserve this.
  5. Don’t go to places where you can meet the narcissist. You may still have a soft spot for the narcissist, which makes you easy prey.

So do everything you can to wriggle free from the grip of the narcissist. This is the best way to get revenge. The narcissist will be furious because you are slipping out of his/her fingers. This is the ultimate way to get back at a narcissist .

This may seem extreme, but the quality of the rest of your life is at stake. Do you choose freedom? Then go for this completely.

Tip 5: Try to pick up your life again

Pick up your life again, because your life does not stand still! Your life without the narcissist is more beautiful and better. It is very important as a victim of a narcissist to realize this.

  • Go outside
  • Meet up with friends
  • Enjoy life
  • Do the things you like to do
  • Enjoy the little things too
  • Enjoy the little things too
  • Do what you’ve always wanted to do, but the narcissist didn’t allow you.

This shows the narcissist that you can live your life without him/her . You are an independent person. You can make something of your life. You can be successful.

Your self-esteem does not depend on the narcissist. Your life is too beautiful and too short to be run by a narcissist.

Do you have trouble rebuilding your self-esteem after breaking up with the narcissist? Then take advantage of my tips in my self-confidence article  to get the most out of yourself and your life.

Tip 6: Learn to love yourself again

When you’ve lived in the suffocating web of the narcissist, it can be difficult to be independent again.

Your self-esteem has been severely damaged by structural (emotional) abuse by the narcissist.

You realize this now.

It is therefore now time for recovery. Build your self-esteem back. Consciously deal with positive people and people who make you laugh.

They can help you with their positivity and love for people to regain your self-esteem and to (learn to) love yourself again. Then you see life rosy again.

Tip 7: Remember it’s not your fault

Remember it’s not your fault! Whatever situation you are in right now…

A person with narcissistic personality disorder is unlikely to admit wrong or take responsibility for hurting you.

How To Get Back At A Narcissist?

Instead, they tend to project their own negative behavior onto you or someone else. You might be tempted to keep the peace by accepting the blame, but you don’t have to belittle yourself to save their ego.

YOU know the truth. Don’t let anyone take that away from you!

Tip 8: Seek professional help for How To Get Back At Narcissist

The best tip I saved for last. Do you want to be strong again? Will you resist the narcissist’s attempts to win you over?

The help of a professional is very important to actually be able to take steps forward .

It often happens that as a victim of abuse by a narcissist you do not realize to what extent you are caught in the controlling web of the narcissist. Then how can you get out of it?

You need professional help to discover not only how the narcissist is holding and holding you, but also how to get out of it.


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