More and more people suffer from emotional hypersensitivity.
In this form of hypersensitivity, it is the senses that become overstimulated .
Too many or too intense stimuli are coming in. Ideally, you want to escape from all the impressions and emotions that come your way.
Avoiding stimuli is a logical solution, but not so much the best solution.
What exactly is emotional hypersensitivity, how can you recognize it and what can you do about it yourself?
We give you 5 important tips to better deal with your emotional hypersensitivity to External stimuli , so that you can really get started yourself. Read on quick!
What is hypersensitivity?
We speak of hypersensitivity when someone is very sensitive to external stimuli .
Hypersensitivity can include:
It may be that someone is easily sad , becomes angry quickly, is easily offended or can be very happy out of the blue.
Emotional hypersensitivity feels like you’re floating around in a sea of emotions, without anything to hold on to.
You may even feel like you are in danger of drowning in your own feelings. Emotions get very big in your head and everything is seen and felt in incorrect proportions .
Hypersensitivity is often confused with high sensitivity. Yet this is completely incorrect.
Highly sensitive people often tire more quickly, because the senses let in more signals that need to be processed.
High sensitivity is innate. So it has nothing to do with hypersensitivity.
Symptoms and complaints of hypersensitivity
Hypersensitivity causes a rapid disruption of emotions by external stimuli . This is the most obvious symptom.
People who are hypersensitive, feel this very well themselves.
Of course there are other symptoms and we have listed them below:
When you are hypersensitive and react more strongly than normal to external stimuli, complaints can occur.
You can often suffer from:
What to do about hypersensitivity? 5 tips
Tip 1: Avoid incentives
An obvious solution for hypersensitivity is to avoid stimuli.
It is a natural reaction to distance yourself from what is unpleasant. It can be a solution.
It just depends on what you are sensitive to.
For example, if you are hypersensitive to sunlight, avoiding the sun is not so easy.
If you are hypersensitive to food, it is easier to avoid it.
But by emotional hypersensitivity we are talking about hypersensitivity to emotions.
It is not easy to avoid emotions and spheres of others. We deal with other people on a daily basis, for better and for worse.
And it is not possible to influence or determine the emotion and the associated atmosphere of others. So you will be confronted with it every day.
Unless you choose complete seclusion , far away from civilization. A hermit’s existence. Somewhere in nature where only your own emotions play a role.
But let’s be honest, total seclusion is not for everyone. In almost all cases it results in loneliness.
Still, you can try on a small scale to avoid people that you know radiate negative energy. Like, for example, people with narcissistic traits.
Try to distance yourself emotionally and perhaps physically, if it makes you feel better.
Your own happiness comes first. Only then can you make someone else happy.
Tip 2: Dare to set your limits for Hypersensitivity To External Stimuli
Because avoiding stimuli is not always possible, it is good to learn to set your limits.
You must learn to control your hypersensitivity .
Therefore, start by clarifying for yourself when a situation takes a lot of energy. When is your hypersensitivity triggered?
Write these down:
You will begin to recognize a pattern in your hypersensitivity. This provides clarity and acts as a foothold to better indicate your limits.
For example, you will more quickly indicate the limit when you no longer want to stay at a party, simply because the atmosphere stimulates your hypersensitivity and it makes you tired.
Recognizing and setting boundaries is essential for emotionally hypersensitive people.
Tip 3: Shield yourself from the emotions of others
The next step is to shield yourself. There are certain techniques for this.
These techniques help you to stay close to yourself .
In this way you use the energy for yourself and you do not waste it on the emotions of others.
If you delve into these kinds of techniques and start applying them, you will notice a difference.
Because the better you learn to stay with yourself, the more aware you become of your surroundings.
You no longer use your energy to absorb and process the emotions of others.
You can use the energy you have to see the world around you as it really is. You feel happy when you are happy.
Another cannot change that emotion so quickly, because you have shielded yourself from this.
This does not mean that you are not interested in others. You will always remain empathetic and people will tell their story to you.
But by shielding yourself, you will not absorb their emotions. You find it annoying for the other, but you stay with yourself.
You can’t change the other person’s situation anyway.
Tip 4: Don’t compare yourself to others
When you compare yourself to others, you soon see only the negative in yourself.
Negative thoughts are the food for hypersensitivity. Your negativity makes you lose yourself in twists and turns.
The result is a downward spiral. And that doesn’t happen once.
Every time you compare yourself to someone else, you will react the same way.
So stop comparing yourself. You are you and you are unique .
Learn to stand up for yourself by learning that you can be there.
That makes every person special, and comparing yourself to others is therefore pointless .
Tip 5: Emphasize your gratitude
Because you quickly tend to negative thoughts and fluctuating emotions, it is good to emphasize the positive.
It has been proven that when you write, your brain is more aware. Start writing for yourself in a gratitude journal.
A simple script is sufficient. But make sure you write down three moments each night that you were grateful for that day.
It has been shown that if you do this for at least three months, your brain creates positive pathways.
Because you look at positive events every day, you will ultimately be more positive in life.
It makes you stronger and therefore your hypersensitivity to stimuli becomes less. You teach your mind not to focus on the negative, or on the emotions of others.
But you start paying attention to the beautiful things that happen to you. Your focus is shifted.
That ultimately makes you a happier person, which in turn can be an inspiration for other hypersensitive people.
You can overcome hypersensitivity , it is not innate. You just have to do your best consciously. But once you’ve found the right way, life will smile at you again.