New Moon Meditation: Let go of what doesn’t suit you and start something new

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New Moon Meditation: Let go of what doesn't suit you and start something new
The moon has a major influence on our earth. If you are highly sensitive, you can often feel the energy of the moon well, consciously and unconsciously. The power of the lunar cycle helps you to develop yourself on a personal, intuitive, and spiritual level. Much has been written about the effect of the full moon’s energy. But the energy also changes greatly during the new moon. In this article, you will read how the energy of the new moon can help you to let go of what does not suit you and start something new. And you can listen to a new moon meditation that will help you with this.

The yin energy of the lunar cycle during the new moon

The full moon cycle is very similar to the feminine cycle and the cycle of the seasons. The lunar cycle starts with the new moon. The energy of the new moon helps you turn your attention inward. This allows you to feel very well about how you are doing, what you need, and what you really want.

This is the moment of yin energy. Yin energy is the energy of being, of your intuition, feminine energy, and your soft side. In the seasons, this moment is the winter solstice on December 21, which continues into the start of a new calendar year. In your female cycle, the yin moment is the time of your period. The dark days before Christmas and your period are both times when you naturally turn your attention and energy more inward.

The yang energy of the lunar cycle during the full moon

New Moon Meditation: Let go of what doesn't suit you and start something new

The full moon is the moment of yang energy. Yang energy is the energy of doing, of being result-oriented and goal-oriented, and of masculine energy. The yang energy ensures that you want to focus your energy and your attention more outwardly and want to have contact with other people. In the seasons, this is the time of the solstice on June 21. Even then you have a greater need to go outside and visit other people. In the female cycle, the moment of yang energy is the moment of ovulation. Also at this moment you naturally turn your attention outwards and you consciously and unconsciously look for connections with other people.

The energy of the new moon helps you to feel who you are deep inside

So naturally, the new moon is the time when your intuitive side comes out more and you can more easily connect with who you are deep inside. If you are highly sensitive, you absorb more information from your environment. Your attention is consciously or unconsciously directed more outwardly so that you absorb all kinds of energy and information with your feelers. Because of this, it can sometimes be difficult to feel what you need. The energy of the new moon helps you to focus more on yourself. This allows you to relax and recharge yourself. But also to feel how you are really doing and what you really want.

The energy of the new moon helps you to let go of what you no longer want

If you consciously make contact with who you are deep inside, it is often easy to feel what does not really suit you. And to feel which feelings, thoughts, or energy keep repeating themselves, but which actually do not help you at all. For example, worrying, feeling insecure about your body, worrying about what others think of you, taking care of yourself badly, staying in a job or relationship that does not suit you at all, and so on. Often these are patterns that keep repeating themselves until you really start to break it. The energy of the new moon can help you with this so that you can really break through and let go.

The influence of the new moon helps you with a new beginning

New Moon Meditation: Let go of what doesn't suit you and start something new

Letting go of what doesn’t really suit you and what doesn’t serve you (anymore) gives you space to start and do what really suits you. Such as starting a new (healthy) habit, being kind to yourself, meditating more, worrying less about what others think of you, looking for a new job that suits you, or quitting a job. a relationship where you are not really happy.

New Moon Meditation: Let go of what doesn’t suit you and start something new

Perhaps you are not used to focusing your attention on yourself and feeling how you are really doing because as an HSP you are always so busy with your environment. Because you are always so focused on what others need. That is certainly your strength! You can also use your intuition for yourself. Below you can listen to a new moon meditation, to simply let go of what doesn’t suit you and start something new.

Watch the video here: New Moon Meditation: Let go of what doesn’t suit you and start something new

 

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