Often nauseous, other painful stomach problems or do you eat too much? These could be the emotional causes

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Often nauseous, other painful stomach problems or do you eat too much? These could be the emotional causes

Do you eat too much or too little? Do you suffer from stomach problems? Emotional problems may be the cause of this. This article explains the characteristics of disturbed stomach energy and what you can do to bring your stomach energy back into balance.

The stomach is the main organ for satisfying and fulfilling needs.

Emotional Neglect and the Stomach

The stomach is the organ that stands for sympathy and friendship. Everyone wants to feel fulfilled on all levels, then the nervous system can relax. The vagus nerve, one of the largest nerves, is stimulated by the stomach. This nerve is part of the parasympathetic nervous system and its main job is to create relaxation. The atmosphere while eating is particularly important. Is the shared meal a source of stress or is there time and space for each other? This starts with the first feeding moments of our lives. A baby is dependent on its mother for its food and survival. In addition to eating, children need skin contact and emotional attention for proper food intake.

If there is a kink in that contact, tension can arise in the nervous system of the child. This manifests itself later in the fulfillment of needs, for example with eating problems or other compensatory behavioral patterns.

People who routinely overeat, refuse food, or exhibit some other form of compensatory compulsion have a problem with acknowledging need. They do not provide the satisfaction of their needs. There is old pain because they have been left alone, unseen, and perhaps even used for the selfish purposes of another. In puberty, unsatisfied romantic desires are added.

What to do with all those voids, those longings for attention and love? A chocolate, a glass, a series, they are welcome substitutes for true intimacy. A woman struggling with bulimia once said to me, “I’ve never had anything special in our family. I was constantly checked, and my limits were crossed every day. Stuffing myself with food and puking it out again was my only option to check something that belonged to me, although it horrified me at the same time.’

Denial of needs

Often nauseous, other painful stomach problems or do you eat too much? These could be the emotional causes

We are spiritually nourished by relationships and friendships. That is a natural and human thing. It becomes difficult when we have to rely solely on a partner relationship to fulfill all our needs. He or she must give us everything: the father or mother love, the romantic love and the constructive friendship. No human being can meet that, and moreover, it is not the task of a partner to fulfill all these child wishes.

Many people hide their own neediness by being preoccupied with the needs of others. They secretly hope to get the love and recognition they crave so much, without having to show their own desires and vulnerability. But the one to whom they give so much never seems to notice. When this hope is disappointed over and over, they hold the other person responsible for the lack of fulfillment they feel. They often withdraw lustfully into the cafeteria. Behind this victim attitude are hidden wishes that become unspoken demands.

We are furious that our needs are not being met, and we reject ourselves just as hard by not being open about what we need most. A lot of shame rests on that, it must be hidden. This creates a vicious circle. We compensate for that with food or work, we withdraw and we hurt our souls even more. The longing for closeness and intimacy competes with the fear of the pain of rejection. When people are together, the masks fall off. By rejecting needs and closeness, we keep love at bay when it comes to us. But when we love unconditionally, our ego’s house of cards falls, and with it the misunderstandings and lies about love.

The consequences and symptoms of a weakened stomach energy

Often nauseous, other painful stomach problems or do you eat too much? These could be the emotional causes

The stomach is the main organ for satisfying and fulfilling needs. That is why we are dealing here with compensation for needs that have not been felt, have not been expressed. Problems with your stomach are manifestations of needs that have been widely suppressed or violence you inflict on yourself. Do you have any of the tendencies below? Then it could be that your problems with eating or your stomach are due to this:

  • Compulsive sense of duty
  • Compulsive eating behavior
  • Forced friendships
  • submissive behavior
  • Disproportionate Servitude
  • The benefactor syndrome
  • Exaggerated neediness

On a physical level it is about:

  • Eating disorders such as anorexia (compulsion to lose weight), bulimia (uncontrolled binge eating) and adiposity (obesity)
  • Gastritis (inflammation of the stomach lining)
  • Heartburn and reflux
  • stomach hernia
  • Acute portal vein congestion with gastric bleeding
  • stomach ulcers

What is Balanced Stomach Energy?

Often nauseous, other stomach problems or do you eat too much? These could be the emotional causes

With balanced stomach energy, we are receptive to love, friendship and intimacy. We are willing to be vulnerable and open. We can forgive ourselves and others. We like simplicity and an aura of kindness can be seen around us. We enjoy an intimate dinner with our loved ones or loved one. We are loyal and understanding to our friends. We instill trust and are nurtured by the experience of mutual trust. We have access to a spiritual source of deep joy within our being.

How can you balance your stomach energy?

  • Allow yourself the emotional nourishment you need and open your heart to it.
  • Make your wishes known, even if they are not always fulfilled.
  • Be honest with yourself about your unfulfilled desires and share them with a close friend.
  • Take the time to meet people and relax together.
  • Consciously let go of a forced striving to fulfill your obligations and enjoy time for love and friendship.

It is always wise to consult a doctor in case of health problems. 

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