Prednisone, is there a healthier alternative?

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Prednisone, is there a healthier alternative?
According to a group of American psychiatrists, cortisol can have serious side effects. The stress hormone is found in medicines for asthma, rheumatism, eczema, muscle diseases, and autoimmune diseases. The consequences are obvious.

According to these psychiatrists, adults who consumed at least twenty milligrams of cortisol per day in a three-month period have an increased risk of disease. For example, they are five times more likely to be confused (a delirium), four times more likely to have manic behavior, and double the risk of depression. Increased irritation, mood swings, and memory problems can also occur.

What is Cortisol?

Cortisol is the body’s own stress hormone. It is produced in the adrenal cortex. This hormone activates the sympathetic nervous system, the stress part of your autonomic nervous system. In the event of danger or high pressure, a fight or flight response is evoked. Your pupils dilate, your breathing speeds up, your heart beats faster, your muscle tone increases, your digestion pauses, and your immune system is also flattened. You are ready to run or attack.

Continued stress can lead to stomach and intestinal disorders, heart problems, and illnesses such as the flu. Prolonged production of cortisol also damages part of the brain. This part (hippocampus) is also associated with memory, hence the confusion and memory problems. Ultimately, sustained cortisol production can lead to burnout and even depression.

So why drugs with cortisol?

Prednisone, is there a healthier alternative?

I take rheumatism as an example, an autoimmune disease. The immune system attacks the body, you could call it a flaw in the system. When you take cortisol, you activate a fight-or-flight response. You shut down your immune system. As a result, the rheumatoid values ​​decrease. But this is not a long-term solution and can even be dangerous, as you can read in the article.

Can’t that be any other way?

We know that breathing techniques can influence your autonomic nervous system. Research by Radboud showed that breathing techniques could even consciously activate the immune system (Pikkcers et al 2014). We also know from various studies that meditation reduces the production of cortisol.

It would be an ideal method: through breathing techniques, you can administer cortisol to yourself. Relaxation techniques and meditation can neutralize its harmful effects. The first studies now point to a successful outcome of this approach. Mind you, I’m not talking about a new healing method here, but about a natural way to use cortisol.

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