Reduce the stress level in your body: stimulate the production of your happiness hormones in a natural way

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Reduce the stress level in your body: stimulate the production of your happiness hormones in a natural way
An off day. We all have that sometimes, right? Now comes the good news. You can stimulate the production of happiness hormones in your body yourself. The four main happiness hormones are endorphins, dopamine, serotonin, and oxytocin. Although each hormone has a different function in our body, they all have one clear characteristic in common: they have a positive effect on our overall mood. When your body has a shortage of these substances for a while, you can notice this from a depressed feeling.

Positive effect on lowering the stress level in your body

For example, is the serotonin level in your body too low? This can manifest itself in insomnia, restlessness in the body, depressed feelings, or experiencing fear. When there is a shortage of endorphins, your body may look for a quick solution. You then get cravings for sweet or unhealthy food. These products contain a lot of sugars and fats that stimulate the production of this hormone. You may also recognize that you will feel better by eating these products, but that is often only for a short time.

Reduce the stress level in your body: stimulate the production of your happiness hormones in a natural way

By stimulating the production of these happiness hormones in a natural way, you can experience that you are more comfortable in your own skin. You are not only happier, better concentration, and sharper, but happiness hormones also have a positive effect on lowering the stress level in your body. With the following tips, you stimulate the production of happy hormones in your body in a natural way.

5 tips to boost your happiness hormones

1. Start the day with a nutritious breakfast

Your body has worked hard at night and needs nutrients to function optimally again. And your brain, like all other organs, needs fuel in the morning to perform. In addition to a nutritious breakfast, it is important for your overall mood to eat healthy throughout the day. Your body needs the right nutrients to be able to produce the important happiness hormones.

2. Provide enough daylight

It is known that sunlight contributes to the production of vitamin D. It strengthens your bones and teeth, among other things, but it also contributes to the production of serotonin. It is not for nothing that people say that sunlight makes you happier! Take a walk every day, go outside during your break or drink a cup of coffee on the balcony. Even when there is no sun, daylight is better than lamplight.

3. Get moving

Reduce the stress level in your body: stimulate the production of your happiness hormones in a natural way

Exercise, go for a walk, dance (while cooking), work in the bedroom or give someone a big hug, because exercise makes your body produce happy hormones. This makes you feel more comfortable and calmer, so there is a good chance that you will feel a lot better after these activities.

4. Put on your favorite playlist

The right music can give your mood an instant boost. Put on upbeat music and try to be completely in the moment, enjoy the upbeat beats and move along like you would dance if no one was watching. Find the ‘SELF LOVE’ playlist on Spotify!

5. Gratitude Exercise

A beautiful and natural way to stimulate the production of the happy hormones in your body is to be grateful. You, therefore, focus on being happy and on all the positives in your life.

Tip: What works extra well? Smile while doing this exercise. It may feel a bit crazy, but give it a try, happiness hormones guaranteed!

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