10 Symptoms You’re Overworked + 4 Recovery Tips

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The work pressure is increasing. You feel that you are constantly on your toes at work.

You are barely keeping up with all the tasks, but at the same time you are also becoming more and more stressed.

You are highly flammable and no fun for the people around you. It’s all just too much, you’re getting overworked!

It is a common problem that we can all deal with.

In this article I explain exactly what being overworked is , what its symptoms are and more importantly: 4 recovery tips and Symptoms You’re Overworked!

What is being overworked?

The world is getting faster, we are always reachable and we can therefore be more productive at work.

But there is an important downside to this new world. We are also going to work more and more. And it is not always easy to maintain a good balance between work and leisure.

Instead of immediately thinking, ‘ this can’t be done  , we adapt to the extra hours of work. And that doesn’t always go well.

This study found a clear link between the growth in the number of hours we work and people who feel overworked.

If you continue to do more than you can handle and push your body and brain to the limit more often without resting and recovering from the exertion…

Then you will soon notice that it is becoming increasingly difficult to meet all the activities, you will get a shorter fuse and lose the overview.

You notice that it is becoming increasingly difficult to recharge to go to work, or to start your assignments, and work is clearly the cause of the listlessness.

Do you think you’ll run into this too? Then read on to find out what the symptoms of being overworked are and what you can do about it!

In the video below, Jochen Menges highlights the human tendency to take on more and more work and wonders how this can affect the quality of our work and lives

With this in mind, he shares some valuable ways to ” break away from the gear trap”:

Symptoms of being overworked

I have listed the main symptoms of being overworked for you here.

Do you recognize two or more of these symptoms? Then you are in the danger zone and you really can’t wait to do something about it.

 

Having trouble taking a rest

Taking rest is essential to prevent overwork.

But if you’re already struggling, ironically it is also increasingly difficult to take a rest.

You feel like you always have to be ready, even when you don’t have to.

And taking a rest feels like wasting the time you need to do your work.

Feeling that the day has too few hours

Especially if you simply have too many tasks, you often have the feeling that there are too few hours in a day.

You have just completed one task, but the next one is already waiting.

You look at the clock and instead of two o’clock it is four o’clock in one.

It’s impossible to complete everything in your eight-hour workday, so you either have to work longer or take work home with you.

Your to-do list just keeps growing

Despite the fact that you do and complete various tasks well, your to-do list keeps growing.

Every time you finish something you think you’ve made progress but your to-do list only gets bigger with new ones.

At the end of the day, you may have been quite productive, and yet you only have more to do the next day.

Your physical health is declining

You start to feel worse and worse and your health is clearly suffering from your work.

This can manifest itself in all kinds of ways, for example you lose weight because of stress, or you gain weight because you don’t have time to eat healthy and do exercises.

You get tired, your blood pressure goes up and you have unknown aches and pains everywhere. In women, menstruation can also become out of normal rhythm.

You are getting more and more mentally exhausted

Your mental health is extremely important. If you work too much it can deteriorate.

For example, you notice that you forget more and more things, what you saw clearly yesterday you have suddenly lost, and it becomes more difficult to focus.

You have so many things to do that you can no longer concentrate on that important task.

You feel like you can’t keep up anymore

It doesn’t matter how hard you work, or how efficiently you work. You won’t get it all done.

Especially if you are an important person within an organization and everyone constantly needs your help, it is difficult to distance yourself.

In addition to helping your colleagues, you will then no longer have time to perform your own work and overwork is therefore soon lurking.

 

You alienate yourself from family and friends

The more time you spend at work, the less time you spend with family and friends.

Logical right? But that’s not all. As you miss more and more social activities, you become more and more alienated.

You won’t know when your daughter’s important test is, or when your best friend’s play is.

Your interest also diminishes because due to stress or fatigue you simply don’t ‘feel like’ the ins and outs of your social environment.

 

You get a short fuse

Because you are constantly short of time to do everything you need to do, you become less and less tolerant of small problems.

Where you normally don’t have a problem with that colleague who throws you out of concentration, you now get an outburst.

However, things get worse when you take the short fuse home and take it out on your family and friends.

Sleep problems

Fatigue has been discussed before, but the fatigue caused by work stress also has additional consequences.

It can be difficult to fall asleep if you are overworked. You still have so much to do and you keep worrying about work while you lie in bed and try to sleep.

You end up in a vicious circle, because because you don’t sleep well, the fatigue becomes even worse and your work suffers as a result.

 

You lose motivation

It doesn’t matter how fun and interesting your job is.

I can tell you that the joy quickly fades when that fun job exhausts you mentally. If it’s all too much then you just don’t feel like performing certain tasks.

You put off more work, leaving you even further behind. If the pressure gets higher and higher it is difficult to get out and you get overworked.

If you recognize more than two or three of these symptoms, you are overworked. Or are you just overworked? What exactly is the difference between the two?

Overworked, overstrained or burned out?

Overworked and overworked are often used interchangeably. But is that actually right?

Although they are not quite the same, they are very similar, the physical and mental symptoms are similar.

Overstrain can come from many problems, for example due to relationship problems or illness.

Being overworked simply comes from working too often, too long, and too much.

Both are also reversible if you remove the problem, which is the overwork or the stress of the particular situation. Then you can get rid of your complaints pretty quickly.

If you don’t do this in time, you will end up in much worse territory, burnout.

With a burnout you also run out of reserves. A burnout is therefore a lot more severe and the recovery takes many times longer.

So if you are overworked or overstrained, tackle the problem quickly and prevent that you cannot function normally for months or even years.

How can you best do that?

Symptoms You’re Overworked? 4 Tips to Recover

You now know the symptoms of being overworked. If you recognize a lot of symptoms, it’s time to do something about it, before things go from bad to worse.

Another important point is that you focus on recognizing the problem, but I saved the best tip for last.

Tip 1: Assess your situation

Before you can work on it, it is good to ask yourself where it comes from, because it can have 2 reasons. The first is by a company where you work.

You have so much to do that it’s all too much. The second, however, is from within yourself.

If you have your own company or you find that you have to complete certain things while your employer is not in a hurry, you are putting more pressure on yourself than necessary.

It’s not necessarily stupid or weird, but you have to start wondering where things are going wrong.

Tip 2: Become more assertive

If you feel that your employer has put too much work on your plate, it is important to stand up for yourself.

You are the most important thing in your life.

Try to start the conversation, see if you can transfer tasks to other colleagues and dare to say no if you are given an extra task.

Symptoms You're Overworked

If this doesn’t help with your current job, don’t be afraid to look elsewhere.

Tip 3: Decide what is really important to you in life

It’s very easy to fall into a pattern where you think you have to do everything right now.

Whether it is because of your employer or yourself. Therefore, take a step back, look at what you are doing and ask yourself what you actually want in life.

Woman busy with her children at work.

Do you work to live or do you live to work? Based on your own conclusions, make a plan where you want to go.

If that is within an organization, this can be done by becoming more assertive, and if that is something new, you adjust your plan accordingly.

Tip 4: Reduce stress in your life

The most important remedy for overwork is to tackle stress at its source.

Make sure you take time for yourself, give yourself enough attention and don’t let yourself be walked all over. Have you figured out where the stress comes from?

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