In Ayurveda, this beautiful yellow spice is a pharmacy in itself. For starters, research has shown that turmeric has anti-inflammatory and antioxidant properties. These properties are very valuable given the suspicious connection between low-grade chronic inflammation and many lifestyle-related conditions. In this article, you can read more about the protective effect of turmeric and how you can make Ayurvedic golden milk yourself.
Research by epidemiologists shows that in India, where curry powder is used on a daily basis, Alzheimer’s disease is relatively rare.
Calming and protective effect of turmeric
Turmeric is very healthy. It has been loved for many centuries in Indian cuisine, among other things, as a spice, but also for its healthy effect. These include the healthy properties of turmeric:
1. Turmeric has a protective effect on the liver and can help lower elevated cholesterol levels.
2. In the treatment of arthritis, turmeric, when used alone or in combination with other compounds, can reduce pain and stiffness.
3. Several animal studies have shown that turmeric can prevent or inhibit the development of certain cancer cells.
4. Turmeric has a calming effect on the digestive system and can help reduce the risk of stomach ulcers and upset stomach.
5. As a natural antibiotic, turmeric can inhibit the growth of bacteria, yeasts, and viruses under laboratory conditions.
Turmeric’s Anti-Inflammatory and Antioxidant Properties
One of the main active ingredients of turmeric is known as turmeric, which is not easily absorbed by the body. Another compound, the piperine in black pepper, can aid the absorption of turmeric. Turmeric and pepper are components of most curry powders. Research by epidemiologists shows that in India, where curry powder is used on a daily basis, Alzheimer’s disease is relatively rare. Within the population of 70- to 79-year-olds, the number of cases is less than 25 percent of that in the United States.
While lower life expectancy and death from other causes play an important role, some researchers hypothesize that the anti-inflammatory and antioxidant properties of a compound such as a turmeric may be an important factor in preventing Alzheimer’s disease. You can use turmeric in soups, sautéed vegetables, and other dishes. The bright color and mild spiciness give the dishes a new dimension.
Golden milk recipe
Turmeric or turmeric is a real pleasure to drink when mixed with some sweets and spices, and it’s a great way to start and end the day. It is calming and healing for the body, so it helps you relax. It’s better to come with turmeric with black pepper, and if you’ve been simmering milk for a while anyway to make it more palatable, you can just mix it all together. The spices need this, even if you’re using almond milk. Add a little water to prevent it from evaporating.
- 175 ml whole milk or 250 almond milk
- water for simmering
- 3 crushed cardamom pods
- 1/2 tbsp cane sugar
- 1/2 tsp turmeric powder
- 1 inch fresh ginger root, grated (about 1/2 tsp or 1 tsp ginger powder)
- 1/2 tsp cinnamon
- 1/2 tsp freshly ground black pepper
Place the milk in a small saucepan or milk saucepan. If you use real milk, add 120 ml of water. If you use almond milk, add 60 ml. Add the other ingredients, except the cane sugar, and let it simmer for 10-15 minutes.
Add some hot water if necessary. Stir in the cane sugar, drain and serve.