What is the meaning of your anger or anger?

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What is the meaning of your anger or anger?
Anger and anger: they don’t feel good and often we want to suppress or vent them. Have you ever really listened to these feelings? What do anger and rage want to tell you? Did you know that these emotions could be the key to a wonderful life? This article tells you what the meanings of anger and anger are.

Irritation and anger can be powerful teachers for learning more about yourself and your needs and how you want to live.

Anger and anger are signals

Whether you suppress or vent your anger – in either case, you are withdrawing from a real connection to your emotion. And so you can’t get through to the message behind your anger. Anger is like a red light that wants to alert you that something isn’t right somewhere. It calls your attention. It wants you to find out what’s causing it and take steps to fix it.

What is the meaning of your anger or anger?

Anger is a cry that lets you know that an important need is falling short in that moment. When faced with too many demands and regulations, behind your anger is probably your need for autonomy.

In some contacts, anger can be a signal that you want to point out that you mainly care for others and neglect your own needs, for example, rest and relaxation. Or you are annoyed by someone’s behavior because you need appreciation and respect.

What is the meaning of anger and rage?

If your essential needs are not met, it hurts. Physical pain tells us that, for example, we need to take our hands off the stove to protect our bodies. The emotional pain behind your anger is letting you know that your inner self is asking for attention and that steps are needed to stay in balance. Anger can motivate you to see what essential need is currently lacking and make sure it’s fulfilled so that you feel good again.

Irritation and anger can be powerful teachers for learning more about yourself and your needs and how you want to live. Irritation and anger can form the starting point for constructive changes. Instead of wasting the anger energy on unproductive struggles trying to change your interlocutor, you can use it for your personal development.

What do you need?

Your feelings can help you understand your needs. They are signals that indicate whether needs are met or not:

What is the meaning of your anger or anger?

– When you are tired, your need for rest and relaxation calls for attention.
–If you are afraid, you will not experience the security you need.
– Being bored can mean you need inspiration, and opportunities to learn and grow.

Your needs are the key to your well-being. When these are fulfilled, you are satisfied and happy. Focus your attention on body signals, listen to the underlying messages and needs, and ensure their fulfillment.

These are universal needs:

If you’re dissatisfied, annoyed, indignant, frustrated, angry, or maybe even furious, these feelings let you know that a vital need in you has been hurt. The list below can support you in finding out which needs calls for attention. Often it is not just one need, but there are more. As you make contact with deeper layers within yourself, other needs will arise.

Physical needs
Air, water, food, movement, rest, touch, intimacy, space, protection.

Needs in contact with others
Attention, connection, acceptance, appreciation, trust, compassion, security, closeness, love, respect, understanding, honesty, support, belonging, contributing, reassurance, sharing, and celebrating.

Needs in contact with yourself
Authenticity, integrity, autonomy, creativity, fun, self-expression, and self-esteem.

Spiritual connection
Harmony, order, beauty, wholeness, clarity, inspiration, learning and growing, inner peace, fulfillment, and meaning.

Many people are not used to listening to their needs. Often this word has a negative connotation and is associated with ‘needy’, and nobody wants to be. Your upbringing has probably taught you to stop focusing on your own needs and then getting them fulfilled. You’ve probably learned to adapt and fulfill outside expectations. In this way you can pass by what lives inside you. Once you get in touch with your needs, you can take steps to fulfill them. This way you can more and more live the life that really suits you.

Exercise: What does your anger or rage mean?

What is the meaning of your anger or anger?

To achieve change ‘outside’, it makes sense to first look inward. You can gain clarity about the true cause of your anger and determine your inner point of view. For this it is necessary to observe accurately and to feel good. Check for yourself:

– What circumstances irritate me or provoke anger in me? What has the other said or done?
– Where is the real problem here? What do I need in this situation and what am I not getting?
– What do I want to change in concrete terms: what do I want to do
– What do I want to stop doing?

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