Without realizing it, we all benefit from structure and rhythm. Let’s take our meals as an example. The chance that you eat at a fixed time every night is probably very high.
Through a fixed rhythm, we let our body get used to certain events at set times. This applies not only to our day-to-day business, but also to our night’s sleep.
By going to bed at a fixed time every day, you will notice that you will feel a lot better in your own skin over time, both mentally and physically. But how is it possible that we as humans perform so much better when we have regularity and rhythm?
What we often see is that a little rhythm and mental complaints reinforce each other. After all, sleep deprivation is disastrous for our cognitive functions in our brain. It causes less focus and we are often a lot more irritable with too little sleep than when we have enjoyed a full night’s sleep. Mental complaints can seriously hinder getting to sleep on time. People with mental complaints often worry, which makes it a lot more difficult to fall asleep.
In the beginning this will still be doable, but as time goes on, it will become an increasingly important part of your life. It is wise to do something about this in time. You can often get the necessary help reimbursed through your health insurance. Does your insurance not reimburse this? Then comparing your health insurance is a wise choice. This can save you a lot financially, which will also have a positive effect on your mental health.
It may sound crazy, but by practicing you ensure that you get used to a fixed rhythm. Make sure you go to bed and get up at regular times every day. For those who have an 8 to 5 job, getting up won’t be the immediate problem, but going to sleep is. By also getting used to going to bed at a fixed time every night, you will notice over time that you get up a lot fitter and with more energy. Getting up fitter has the positive effect that it is immediately noticeable in your mood and also the productivity at work. Of course you can stay in bed for an hour longer during the weekend, but make sure that this does not become a habit.
Difficulty falling asleep
Do you have trouble falling asleep when you are in bed, because you spend minutes or even hours worrying about everything? Then make sure you don’t force yourself to go to sleep. Your thoughts are simply not finished yet, so sleeping may not be right for you yet. When you keep worrying, it’s important that you distract your brain . You can do this by reading or listening to soothing music. Try not to reach for your mobile phone, because the bright light has a negative effect on our brains and makes it difficult to sleep.