Why you as an HSP react more violently to heat (+ tips that help in warm weather)

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Why you as an HSP react more violently to heat (+ tips that help in warm weather)

If you are highly sensitive, you have high body awareness. This means that you are much more aware of subtle changes in your body. This also allows you to react more violently to cold or heat. You can even get serious complaints about it. In this article, you can read why this is, what you can do about it and you can listen to a meditation that refreshes and cools you in hot weather.

Why do you as an HSP react more violently to heat or cold

If you are highly sensitive, you perceive more subtly than someone who is not highly sensitive. This way you absorb more information from your environment, but also from your body. In addition, you process those stimuli more intensely. Heat has an effect on everyone: your heart rate accelerates and your body wants to dissipate the heat by perspiring. If that doesn’t work, you’ll soon get a headache.

Why you as an HSP react more violently to heat (+ tips that help in warm weather)

Everything also costs more energy in the heat. If you sleep even worse because of the heat, your body will not be able to optimally recover your energy during the night. Your body gives the signal to take it easy to save energy. In fact, it is very healthy and natural to listen to the signals of your body. If you don’t do this, you will notice that you will become overstimulated much faster and have very little energy.

Tips that help you with extreme heat

 

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