With this cold tea you will get through autumn

Natural Sleeping Aids To Sleep Well

Flu among members? Time to take better care of yourself! This tea recipe ensures that you can relax, while providing your body with extra vitamins and minerals. Your body needs sufficient nutrients, especially if you suffer from a flu or a cold. Adding ginger to the tea can stimulate digestion and help absorb nutrients better. In addition, ginger has anti-inflammatory and antibacterial and antiviral properties that can help to heal the flu or a cold more quickly.

Recipe anti-flu/cold tea

Ingredients for 1 cup

  • a pinch of ginger powder
  • 1 tsp honey
  • the juice of 1/4 fresh lemon
  • 1 cup boiled water
  • 2 lemon slices
  • 5 slices thinly sliced ​​ginger

optional: a cinnamon stick

Preparation method

  1. Add the ginger powder, honey and juice of the fresh lemon to a cup of boiled water and stir well.
  2. Then add the lemon and ginger slices and let it steep for at least 5 minutes.
  3. Note: do you have a sore throat? Do not drink the tea too hot.tea

herbal facial steam

Making this natural facial steam alone provides a nice soothing moment for yourself. At the same time, it helps you to pay attention to your body and care for it.

How do you do this?

Sprinkle some herbs (such as dried chamomile, rose petals and a sprig of fresh rosemary) in a large bowl and pour a generous amount of boiling water over it. Then hold your cleansed face over the bowl and cover yourself with a large towel. In this way you catch all the steam under the towel. Decide for yourself what you like by holding your head closer or further from the water.

Do this for about 10 minutes (or longer) and then gently pat your face dry.


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